Aqua Kickboxing
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesExperience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.
8 events found.
Cambridge Fitness – Brier Creek
Events at this venue
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HIIT
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn advanced total body workout, HIIT stands for high intensity interval training. You'll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and [...]
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Aqua Level 2
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesLevel 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
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Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
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Essentrics Aging Backwards®
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
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Aqua Zumba
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
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Aqua Mobility
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
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Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.