Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
42 events found.
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
3 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
6 events,
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
5 events,
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
3 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
3 events,
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
5 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Functional Strength
Functional Strength
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. A moderate to advanced level class for a total [...]
5 events,
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
3 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
3 events,
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
5 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Functional Strength
Functional Strength
An up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. A moderate to advanced level class for a total [...]
5 events,
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
3 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
10 events,
Advanced Functional Strength
Advanced Functional Strength
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
8 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Essentrics Aging Backwards®
Essentrics Aging Backwards®
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
7 events,
Advanced Functional Strength
Advanced Functional Strength
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
5 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Aqua Kickboxing
Aqua Kickboxing
Experience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.
4 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Essentrics Aging Backwards®
Essentrics Aging Backwards®
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
10 events,
Advanced Functional Strength
Advanced Functional Strength
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
7 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Essentrics Aging Backwards®
Essentrics Aging Backwards®
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
Aqua Zumba
Aqua Zumba
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
7 events,
Advanced Functional Strength
Advanced Functional Strength
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
5 events,
Aqua Level 2
Aqua Level 2
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Aqua Kickboxing
Aqua Kickboxing
Experience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.
4 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Essentrics Aging Backwards®
Essentrics Aging Backwards®
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
Total Body Strength
Total Body Strength
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
10 events,
Advanced Functional Strength
Advanced Functional Strength
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Aqua Level 1
Aqua Level 1
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.