Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
8 events found.
Cambridge Fitness – Brier Creek
Events at this venue
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Beginner Swim
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesNever learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience.
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Intermediate Swim
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesNever learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience. This class can [...]
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Advanced Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAdvanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
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Total Body Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet. A higher intensity class that keeps you [...]
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Aqua Kickboxing
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesExperience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.
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HIIT
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn advanced total body workout, HIIT stands for high intensity interval training. You'll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and [...]
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Aqua Level 2
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesLevel 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.