A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet. A higher intensity class that keeps you [...]
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet. A higher intensity class that keeps you [...]
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.