A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
An advanced total body workout, HIIT stands for high intensity interval training. You'll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and [...]
Experience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.