Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads, glutes, hamstrings, and cardio as well!
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.