Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
8 events found.
Cambridge Fitness – Brier Creek
Events at this venue
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Total Body Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
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Stretch and Flex
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
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Aqua Mobility
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
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Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
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Aqua Level 2
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesLevel 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
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Zumba
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
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Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.