Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]