Aqua Kickboxing
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesExperience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.
8 events found.
Cambridge Fitness – Brier Creek
Events at this venue
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Advanced Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAdvanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
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Intermediate Swim
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesNever learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience. This class can [...]
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Beginner Swim
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesNever learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience.
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Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
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Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
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Mobility & Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesGet a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
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Aqua Level 1
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesLevel 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.