Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet. A higher intensity class that keeps you [...]
An advanced total body workout, HIIT stands for high intensity interval training. You'll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and [...]
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.