Cambridge Fitness – Brier Creek

Address
7901 TW Alexander Drive Suite 200
Raleigh, NC 27617 United States Get Directions

Events at this venue

Today

  • HIIT

    HIIT

    An advanced total body workout, HIIT stands for high intensity interval training.  You'll be performing circuits or intense bursts of exercises, followed by short periods of rest.  Expect to get the heart rate up and [...]

  • Aqua Level 2

    Aqua Level 2
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.

  • Core Balance

    Core Balance (Level 1)
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.

  • Essentrics Aging Backwards®

    Essentrics Aging Backwards®
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.

  • Aqua Zumba

    Aqua Zumba
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]

  • Aqua Mobility

    Aqua Mobility
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]

  • Yoga

    Yoga
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body.  It incorporates various mobility, flexibility, and strength components both standing and on the floor.

  • Total Body Strength

    Total Body Strength
    Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United States

    A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one's feet.  A higher intensity class that keeps you [...]