Zach Simmons

A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.

Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.

Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.