TRAINING & EQUIPMENT

Modern Equipment

From Precor, Assault Fitness, SCIFIT & Expresso

  • Treadmills
  • Ellipticals

  • Upright & Recumbent Bikes
  • Adaptive Motion Trainers® (video)

  • Steppers

  • Recumbent Steppers
  • Rowers
  • And more!

Personalized Fitness with Preva® by Precor

Preva by Precor is a state-of-the-art fitness platform that brings innovation to your workout routine. With personalized workouts, data-driven insights, an interactive interface, seamless integration, and a sense of community, Preva offers a holistic fitness experience.

Personalized Workouts: Preva allows users to tailor their workout routines based on their goals and preferences, offering a wide range of options from cardio to strength training. It ensures that each workout is customized to meet individual needs.

Data-Driven Insights: By tracking and analyzing workout metrics, Preva generates comprehensive reports that help users assess their progress, set realistic goals, and make informed decisions. It provides valuable insights to enhance performance.

Interactive Experience: Preva offers touch-screen consoles with access to personalized workout plans, virtual coaching, and entertainment options. It transforms workouts into engaging experiences, making them productive and enjoyable.

Seamless Integration: Preva integrates with other fitness apps and devices, consolidating all fitness data in one place. It simplifies tracking progress and provides a comprehensive overview of performance.

Community and Challenges: Preva fosters motivation and accountability through challenges and achievements. Users can set personal goals, compete with friends, and earn rewards. It adds a gamified element to workouts, encouraging individuals to push their limits.

Preva by Precor revolutionizes fitness by combining cutting-edge technology with personalized workouts, data-driven insights, interactive features, seamless integration, and a sense of community. Elevate your fitness experience with Preva and embark on a transformative fitness journey.

Precor Equipment

Keiser™ Equipment

Strength & Cardio

Keiser Pneumatic Technology

Keiser Pneumatic Technology is an innovative system that utilizes compressed air as the primary source of resistance in strength training and fitness equipment. Developed by Keiser Corporation, a leading manufacturer of exercise machines, this technology offers several advantages over traditional weight-based systems.

At the core of Keiser Pneumatic Technology is the pneumatic cylinder, which replaces traditional weight stacks or plates found in conventional machines. The cylinder is filled with compressed air, and resistance is provided by adjusting the air pressure within the cylinder. This allows users to easily adjust the resistance level to suit their specific needs, making it suitable for individuals of varying fitness levels.

One key advantage of this technology is its smooth and consistent resistance throughout the entire range of motion. Unlike weight stacks that can cause jerky movements and inertia, the pneumatic system provides a more controlled and fluid resistance, reducing the risk of injury and enhancing the overall workout experience. Additionally, the absence of metal weights eliminates the need for regular maintenance and reduces the likelihood of wear and tear.

Another notable benefit of Keiser Pneumatic Technology is its versatility. The adjustable resistance allows for both strength training and cardiovascular exercises, making it suitable for a wide range of fitness goals. Furthermore, the pneumatic machines are compact and require less space compared to traditional equipment, making them ideal for home gyms, rehabilitation centers, and commercial fitness facilities.

In terms of safety, Keiser Pneumatic Technology offers built-in safeguards. The absence of heavy weights eliminates the risk of dropping or crushing injuries, and the adjustable resistance allows users to start with lighter loads and gradually increase as their strength improves.

Overall, Keiser Pneumatic Technology revolutionizes the fitness equipment industry by providing a safer, smoother, and more versatile workout experience. With its compressed air-based resistance system, this technology caters to individuals of different fitness levels and goals while minimizing the risk of injury. Whether it’s for strength training, rehabilitation, or cardiovascular exercises, Keiser Pneumatic Technology offers a reliable and efficient solution for fitness enthusiasts worldwide.

InBody 570

Body Composition Analyzer

  • Muscle-Fat Analysis

  • Obesity Analysis

  • Inflammation, Swelling, or Edema

  • Visceral Fat Level

What is Body Composition Analysis?

InBody 570 Body Composition Report
The InBody 570 is a body composition analyzer that provides a detailed assessment of an individual’s body composition.

  1. Accurate and comprehensive analysis: The InBody 570 utilizes advanced technology to measure various components of body composition, including muscle mass, body fat percentage, water distribution, bone mineral content, and more. It provides a precise and comprehensive analysis of an individual’s body composition, allowing for a deeper understanding of overall health and fitness.
  2. Segmental analysis: The InBody 570 offers segmental analysis, which means it provides separate readings for different body segments such as the arms, legs, and trunk. This feature allows for a more detailed evaluation of muscle and fat distribution throughout the body. It helps in identifying muscle imbalances or potential areas of concern, enabling targeted exercise and nutrition plans.
  3. Monitoring progress: Whether you’re an athlete, fitness enthusiast, or someone looking to improve their health, tracking progress is essential. The InBody 570 allows for regular monitoring of body composition changes over time. By providing accurate and objective data, it helps individuals gauge the effectiveness of their exercise routines and dietary adjustments, ensuring they stay on track toward their goals.
  4. Goal setting and personalized recommendations: The InBody 570 generates a comprehensive report that includes specific measurements, graphs, and interpretations based on the individual’s body composition analysis. This data can help individuals set realistic goals and make informed decisions about their health and fitness strategies. The personalized recommendations provided by the device’s analysis can guide individuals towards the most effective exercise and nutrition plans for their specific needs.
  5. Motivation and accountability: Seeing tangible data about one’s body composition can be highly motivating. The InBody 570 provides a visual representation of progress and changes, which can boost motivation and encourage individuals to continue their health and fitness efforts. It also acts as a source of accountability, as individuals can objectively measure their results and make adjustments if needed.
  6. Non-invasive and quick analysis: The InBody 570 offers a non-invasive and painless method of body composition analysis. It uses a safe and low electrical current to measure impedance, requiring individuals to hold the device’s electrodes for a short period. The entire analysis process is relatively quick, typically taking a few minutes, making it convenient for regular use in fitness centers, clinics, and other healthcare settings.

It’s important to note that while the InBody 570 provides valuable information about body composition, it should be used in conjunction with other health assessments and consultations with qualified professionals for a comprehensive understanding of overall health and well-being.

What is Body Composition Analysis?

The InBody 570 is a body composition analyzer that provides a detailed assessment of an individual’s body composition.

  1. Accurate and comprehensive analysis: The InBody 570 utilizes advanced technology to measure various components of body composition, including muscle mass, body fat percentage, water distribution, bone mineral content, and more. It provides a precise and comprehensive analysis of an individual’s body composition, allowing for a deeper understanding of overall health and fitness.
  2. Segmental analysis: The InBody 570 offers segmental analysis, which means it provides separate readings for different body segments such as the arms, legs, and trunk. This feature allows for a more detailed evaluation of muscle and fat distribution throughout the body. It helps in identifying muscle imbalances or potential areas of concern, enabling targeted exercise and nutrition plans.
  3. Monitoring progress: Whether you’re an athlete, fitness enthusiast, or someone looking to improve their health, tracking progress is essential. The InBody 570 allows for regular monitoring of body composition changes over time. By providing accurate and objective data, it helps individuals gauge the effectiveness of their exercise routines and dietary adjustments, ensuring they stay on track toward their goals.
  4. Goal setting and personalized recommendations: The InBody 570 generates a comprehensive report that includes specific measurements, graphs, and interpretations based on the individual’s body composition analysis. This data can help individuals set realistic goals and make informed decisions about their health and fitness strategies. The personalized recommendations provided by the device’s analysis can guide individuals towards the most effective exercise and nutrition plans for their specific needs.
  5. Motivation and accountability: Seeing tangible data about one’s body composition can be highly motivating. The InBody 570 provides a visual representation of progress and changes, which can boost motivation and encourage individuals to continue their health and fitness efforts. It also acts as a source of accountability, as individuals can objectively measure their results and make adjustments if needed.
  6. Non-invasive and quick analysis: The InBody 570 offers a non-invasive and painless method of body composition analysis. It uses a safe and low electrical current to measure impedance, requiring individuals to hold the device’s electrodes for a short period. The entire analysis process is relatively quick, typically taking a few minutes, making it convenient for regular use in fitness centers, clinics, and other healthcare settings.

It’s important to note that while the InBody 570 provides valuable information about body composition, it should be used in conjunction with other health assessments and consultations with qualified professionals for a comprehensive understanding of overall health and well-being.

InBody 570 Body Composition Report

JOIN TODAY

Full access to best in class amenities, group exercise and aqua classes, personalized fitness assessments and InBody Scans and exclusive access to the Optimal Cafe and on-the-go lunch & dinner options at Oliver’s and Tavern on the Lawn.

Day Pass

$10PROMO RATE
  • Full access to all amenities & classes

Single

$129*/mo
  • 10-DAY FREE TRIAL
  • *$99 One-time Orientation Fee
  • Fitness Assessment
  • Body Composition Analysis

Couple

$200*/mo
  • 10-DAY FREE TRIAL
  • *$99 One-time Orientation Fee
  • Fitness Assessment
  • Body Composition Analysis

Family

$300*/mo
  • 10-DAY FREE TRIAL
  • *$99 One-time Orientation Fee
  • Fitness Assessment
  • Body Composition Analysis
  • Total of 3 Family Members

Corporate

Contact Us
  • Corporate memberships available, please contact us for pricing

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