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Personal Training

Discover Optimal Fitness

Welcome to Cambridge Fitness, where we prioritize your holistic well-being through our dynamic range of services, now including Counseling and Personal Training. Our Counseling sessions provide a safe and confidential space, guided by experienced therapists who help you navigate life’s challenges, manage stress, and foster emotional resilience.

Complementing this, our expert Personal Trainers are dedicated to tailoring fitness journeys that align with your goals, pushing you towards success while considering your individuality. Together, our Counseling and Personal Training offerings empower you to achieve not only physical fitness but also mental and emotional strength, fostering a balanced and thriving lifestyle.

Personal Training

Using a personal trainer can provide you with expert guidance and customized workout plans, ensuring that your fitness routine aligns with your goals and needs. Trainers also offer motivation and accountability, pushing you to stay consistent and work harder. Whether you’re new to exercise or looking to break through plateaus, a personal trainer can optimize your fitness journey and help you achieve results more effectively and safely.

Equipment Orientation

Our equipment orientation is designed to ensure you feel comfortable and empowered while using our state-of-the-art fitness equipment. Led by our knowledgeable trainers, this free session will familiarize you with each machine’s proper usage, safety guidelines, and optimal settings tailored to your fitness level and goals. Whether you’re a beginner taking your first steps into the gym environment or an experienced individual looking to maximize your workouts, our Equipment Orientation session will provide you with the tools you need to make the most of your time at the gym and achieve your desired results.

Body Composition Assessment

Body composition analysis involves using our state-of-the-art InBody 570 Body Composition Analyzer to accurately measure and assess various components of the body, including muscle mass, body fat mass, total body water, bone mineral content, basal metabolic rate, and visceral fat levels. This comprehensive assessment provides valuable insights into an individual’s overall health, fitness, and hydration status, aiding in the development of tailored diet and exercise plans to improve well-being and reduce health risks associated with imbalances in these components.

Day Pass

$25
  • Full access to all amenities & classes

Single

$129/mo
  • All inclusive!
  • 1 FREE guest pass a month
  • +$99 one-time enrollment fee
  • Flexible monthly membership
  • No cancellation or annual fee

Couple

$200/mo
  • All inclusive!
  • 2 FREE guest passes a month
  • +$99 one-time enrollment fee
  • Flexible monthly membership
  • No cancellation or annual fee

Family*

$300/mo
  • All inclusive!
  • 3 FREE guest passes a month
  • +$99 one-time enrollment fee
  • Flexible monthly membership
  • No cancellation or annual fee

* Please contact (919) 808-1133 for Family plans exceeding 3 people

Corporate

$Contact Us
  • Full access to all amenities & classes

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