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X-WR-CALNAME:Cambridge Fitness
X-ORIGINAL-URL:https://www.cambridgefitness.com
X-WR-CALDESC:Events for Cambridge Fitness
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DTSTART;TZID=America/New_York:20230828T063000
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DTSTAMP:20260930T011258
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UID:10009670-1693204200-1693207200@www.cambridgefitness.com
SUMMARY:Spin (cycling)
DESCRIPTION:Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads\, glutes\, hamstrings\, and cardio as well!
URL:https://www.cambridgefitness.com/class/spin-cycling/2023-08-28/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230826T110000
DTEND;TZID=America/New_York:20230826T120000
DTSTAMP:20260930T011258
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000001-1693047600-1693051200@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2023-08-26/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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DTSTART;TZID=America/New_York:20230825T090000
DTEND;TZID=America/New_York:20230825T094500
DTSTAMP:20260930T011258
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10010980-1692954000-1692956700@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2023-08-25/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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DTSTART;TZID=America/New_York:20230824T090000
DTEND;TZID=America/New_York:20230824T094500
DTSTAMP:20260930T011258
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002618-1692867600-1692870300@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2023-08-24/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230823T090000
DTEND;TZID=America/New_York:20230823T094500
DTSTAMP:20260930T011258
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001833-1692781200-1692783900@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2023-08-23/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230822T090000
DTEND;TZID=America/New_York:20230822T094500
DTSTAMP:20260930T011258
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002617-1692694800-1692697500@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2023-08-22/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230821T090000
DTEND;TZID=America/New_York:20230821T094500
DTSTAMP:20260930T011258
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017743-1692608400-1692611100@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2023-08-21/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
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