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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T120000
DTEND;TZID=America/New_York:20240110T124500
DTSTAMP:20260926T175547
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011280-1704888000-1704890700@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-01-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T100000
DTEND;TZID=America/New_York:20240110T104500
DTSTAMP:20260926T175547
CREATED:20230830T203242Z
LAST-MODIFIED:20230830T203242Z
UID:10006310-1704880800-1704883500@www.cambridgefitness.com
SUMMARY:Core Balance (Level 2)
DESCRIPTION:A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-2/2024-01-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240110T090000
DTEND;TZID=America/New_York:20240110T094500
DTSTAMP:20260926T175547
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001853-1704877200-1704879900@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-01-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T130000
DTEND;TZID=America/New_York:20240109T133000
DTSTAMP:20260926T175547
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004743-1704805200-1704807000@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-01-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T120000
DTEND;TZID=America/New_York:20240109T124500
DTSTAMP:20260926T175547
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015296-1704801600-1704804300@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2024-01-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T100000
DTEND;TZID=America/New_York:20240109T104500
DTSTAMP:20260926T175547
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005786-1704794400-1704797100@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-01-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240109T090000
DTEND;TZID=America/New_York:20240109T094500
DTSTAMP:20260926T175547
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002657-1704790800-1704793500@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-01-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T130000
DTEND;TZID=America/New_York:20240108T133000
DTSTAMP:20260926T175547
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10008942-1704718800-1704720600@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-01-08/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T100000
DTEND;TZID=America/New_York:20240108T104500
DTSTAMP:20260926T175547
CREATED:20230830T203242Z
LAST-MODIFIED:20230830T203242Z
UID:10006309-1704708000-1704710700@www.cambridgefitness.com
SUMMARY:Core Balance (Level 2)
DESCRIPTION:A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-2/2024-01-08/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T090000
DTEND;TZID=America/New_York:20240108T094500
DTSTAMP:20260926T175547
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017763-1704704400-1704707100@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-01-08/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240108T063000
DTEND;TZID=America/New_York:20240108T072000
DTSTAMP:20260926T175547
CREATED:20230830T204634Z
LAST-MODIFIED:20230830T204634Z
UID:10009689-1704695400-1704698400@www.cambridgefitness.com
SUMMARY:Spin (cycling)
DESCRIPTION:Spin (cycling) – various intensity levels on our Keiser M3i bikes led by an instructor. A total lower body workout that will train quads\, glutes\, hamstrings\, and cardio as well!
URL:https://www.cambridgefitness.com/class/spin-cycling/2024-01-08/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240106T110000
DTEND;TZID=America/New_York:20240106T120000
DTSTAMP:20260926T175547
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000020-1704538800-1704542400@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2024-01-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T130000
DTEND;TZID=America/New_York:20240105T133000
DTSTAMP:20260926T175547
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10008941-1704459600-1704461400@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-01-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T120000
DTEND;TZID=America/New_York:20240105T124500
DTSTAMP:20260926T175547
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011279-1704456000-1704458700@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-01-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240105T090000
DTEND;TZID=America/New_York:20240105T094500
DTSTAMP:20260926T175547
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10010999-1704445200-1704447900@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2024-01-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T130000
DTEND;TZID=America/New_York:20240104T133000
DTSTAMP:20260926T175547
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004742-1704373200-1704375000@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-01-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T100000
DTEND;TZID=America/New_York:20240104T104500
DTSTAMP:20260926T175547
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005785-1704362400-1704365100@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-01-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240104T090000
DTEND;TZID=America/New_York:20240104T094500
DTSTAMP:20260926T175547
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002656-1704358800-1704361500@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-01-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T180000
DTEND;TZID=America/New_York:20240103T184500
DTSTAMP:20260926T175547
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020019-1704304800-1704307500@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2024-01-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T130000
DTEND;TZID=America/New_York:20240103T133000
DTSTAMP:20260926T175547
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10008940-1704286800-1704288600@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-01-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T120000
DTEND;TZID=America/New_York:20240103T124500
DTSTAMP:20260926T175547
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011278-1704283200-1704285900@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-01-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T100000
DTEND;TZID=America/New_York:20240103T104500
DTSTAMP:20260926T175547
CREATED:20230830T203242Z
LAST-MODIFIED:20230830T203242Z
UID:10006308-1704276000-1704278700@www.cambridgefitness.com
SUMMARY:Core Balance (Level 2)
DESCRIPTION:A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-2/2024-01-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240103T090000
DTEND;TZID=America/New_York:20240103T094500
DTSTAMP:20260926T175547
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001852-1704272400-1704275100@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-01-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T130000
DTEND;TZID=America/New_York:20240102T133000
DTSTAMP:20260926T175547
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004741-1704200400-1704202200@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-01-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T120000
DTEND;TZID=America/New_York:20240102T124500
DTSTAMP:20260926T175547
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015295-1704196800-1704199500@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2024-01-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T100000
DTEND;TZID=America/New_York:20240102T104500
DTSTAMP:20260926T175547
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005784-1704189600-1704192300@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-01-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240102T090000
DTEND;TZID=America/New_York:20240102T094500
DTSTAMP:20260926T175547
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002655-1704186000-1704188700@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-01-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T130000
DTEND;TZID=America/New_York:20240101T133000
DTSTAMP:20260926T175547
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10008939-1704114000-1704115800@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-01-01/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T100000
DTEND;TZID=America/New_York:20240101T104500
DTSTAMP:20260926T175547
CREATED:20230830T203242Z
LAST-MODIFIED:20230830T203242Z
UID:10006307-1704103200-1704105900@www.cambridgefitness.com
SUMMARY:Core Balance (Level 2)
DESCRIPTION:A challenging progressive class in which we work on the balance of individuals and specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-2/2024-01-01/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240101T090000
DTEND;TZID=America/New_York:20240101T094500
DTSTAMP:20260926T175547
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017762-1704099600-1704102300@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-01-01/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
END:VCALENDAR