BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Cambridge Fitness - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Cambridge Fitness
X-ORIGINAL-URL:https://www.cambridgefitness.com
X-WR-CALDESC:Events for Cambridge Fitness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T120000
DTEND;TZID=America/New_York:20241211T124500
DTSTAMP:20260714T153422
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011376-1733918400-1733921100@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-12-11/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T100000
DTEND;TZID=America/New_York:20241211T104500
DTSTAMP:20260714T153422
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006406-1733911200-1733913900@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2024-12-11/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241211T090000
DTEND;TZID=America/New_York:20241211T094500
DTSTAMP:20260714T153422
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001901-1733907600-1733910300@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-12-11/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T130000
DTEND;TZID=America/New_York:20241210T133000
DTSTAMP:20260714T153422
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004839-1733835600-1733837400@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-12-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T120000
DTEND;TZID=America/New_York:20241210T124500
DTSTAMP:20260714T153422
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015344-1733832000-1733834700@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2024-12-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T100000
DTEND;TZID=America/New_York:20241210T104500
DTSTAMP:20260714T153422
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005882-1733824800-1733827500@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-12-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241210T090000
DTEND;TZID=America/New_York:20241210T094500
DTSTAMP:20260714T153422
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002753-1733821200-1733823900@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-12-10/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T130000
DTEND;TZID=America/New_York:20241209T133000
DTSTAMP:20260714T153422
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009086-1733749200-1733751000@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-12-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T100000
DTEND;TZID=America/New_York:20241209T104500
DTSTAMP:20260714T153422
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006405-1733738400-1733741100@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2024-12-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241209T090000
DTEND;TZID=America/New_York:20241209T094500
DTSTAMP:20260714T153422
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017811-1733734800-1733737500@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-12-09/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241207T110000
DTEND;TZID=America/New_York:20241207T120000
DTSTAMP:20260714T153422
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000068-1733569200-1733572800@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2024-12-07/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T130000
DTEND;TZID=America/New_York:20241206T133000
DTSTAMP:20260714T153422
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009085-1733490000-1733491800@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-12-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T120000
DTEND;TZID=America/New_York:20241206T124500
DTSTAMP:20260714T153422
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011375-1733486400-1733489100@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-12-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241206T090000
DTEND;TZID=America/New_York:20241206T094500
DTSTAMP:20260714T153422
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10011047-1733475600-1733478300@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2024-12-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T130000
DTEND;TZID=America/New_York:20241205T133000
DTSTAMP:20260714T153422
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004838-1733403600-1733405400@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-12-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T100000
DTEND;TZID=America/New_York:20241205T104500
DTSTAMP:20260714T153422
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005881-1733392800-1733395500@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-12-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241205T090000
DTEND;TZID=America/New_York:20241205T094500
DTSTAMP:20260714T153422
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002752-1733389200-1733391900@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-12-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T180000
DTEND;TZID=America/New_York:20241204T184500
DTSTAMP:20260714T153422
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020067-1733335200-1733337900@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2024-12-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T130000
DTEND;TZID=America/New_York:20241204T133000
DTSTAMP:20260714T153422
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009084-1733317200-1733319000@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-12-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T120000
DTEND;TZID=America/New_York:20241204T124500
DTSTAMP:20260714T153422
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011374-1733313600-1733316300@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2024-12-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T100000
DTEND;TZID=America/New_York:20241204T104500
DTSTAMP:20260714T153422
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006404-1733306400-1733309100@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2024-12-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241204T090000
DTEND;TZID=America/New_York:20241204T094500
DTSTAMP:20260714T153422
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001900-1733302800-1733305500@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-12-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T130000
DTEND;TZID=America/New_York:20241203T133000
DTSTAMP:20260714T153422
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004837-1733230800-1733232600@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2024-12-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T120000
DTEND;TZID=America/New_York:20241203T124500
DTSTAMP:20260714T153422
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015343-1733227200-1733229900@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2024-12-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T100000
DTEND;TZID=America/New_York:20241203T104500
DTSTAMP:20260714T153422
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005880-1733220000-1733222700@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2024-12-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241203T090000
DTEND;TZID=America/New_York:20241203T094500
DTSTAMP:20260714T153422
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002751-1733216400-1733219100@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2024-12-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T130000
DTEND;TZID=America/New_York:20241202T133000
DTSTAMP:20260714T153422
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009083-1733144400-1733146200@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2024-12-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T100000
DTEND;TZID=America/New_York:20241202T104500
DTSTAMP:20260714T153422
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006403-1733133600-1733136300@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2024-12-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241202T090000
DTEND;TZID=America/New_York:20241202T094500
DTSTAMP:20260714T153422
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017810-1733130000-1733132700@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2024-12-02/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241130T110000
DTEND;TZID=America/New_York:20241130T120000
DTSTAMP:20260714T153422
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000067-1732964400-1732968000@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2024-11-30/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
END:VCALENDAR