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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T120000
DTEND;TZID=America/New_York:20250207T124500
DTSTAMP:20260713T004143
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011393-1738929600-1738932300@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-07/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T090000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260713T004143
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10011056-1738918800-1738921500@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2025-02-07/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T130000
DTEND;TZID=America/New_York:20250206T133000
DTSTAMP:20260713T004143
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004856-1738846800-1738848600@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-02-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T100000
DTEND;TZID=America/New_York:20250206T104500
DTSTAMP:20260713T004143
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005899-1738836000-1738838700@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-02-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T090000
DTEND;TZID=America/New_York:20250206T094500
DTSTAMP:20260713T004143
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002770-1738832400-1738835100@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-02-06/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T180000
DTEND;TZID=America/New_York:20250205T184500
DTSTAMP:20260713T004143
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020076-1738778400-1738781100@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2025-02-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T130000
DTEND;TZID=America/New_York:20250205T133000
DTSTAMP:20260713T004143
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009111-1738760400-1738762200@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T120000
DTEND;TZID=America/New_York:20250205T124500
DTSTAMP:20260713T004143
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011392-1738756800-1738759500@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T100000
DTEND;TZID=America/New_York:20250205T104500
DTSTAMP:20260713T004143
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006422-1738749600-1738752300@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-02-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T090000
DTEND;TZID=America/New_York:20250205T094500
DTSTAMP:20260713T004143
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001909-1738746000-1738748700@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2025-02-05/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T130000
DTEND;TZID=America/New_York:20250204T133000
DTSTAMP:20260713T004143
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004855-1738674000-1738675800@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-02-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T120000
DTEND;TZID=America/New_York:20250204T124500
DTSTAMP:20260713T004143
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015352-1738670400-1738673100@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2025-02-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T100000
DTEND;TZID=America/New_York:20250204T104500
DTSTAMP:20260713T004143
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005898-1738663200-1738665900@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-02-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T090000
DTEND;TZID=America/New_York:20250204T094500
DTSTAMP:20260713T004143
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002769-1738659600-1738662300@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-02-04/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T130000
DTEND;TZID=America/New_York:20250203T133000
DTSTAMP:20260713T004143
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009110-1738587600-1738589400@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T100000
DTEND;TZID=America/New_York:20250203T104500
DTSTAMP:20260713T004143
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006421-1738576800-1738579500@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-02-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T090000
DTEND;TZID=America/New_York:20250203T094500
DTSTAMP:20260713T004143
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017819-1738573200-1738575900@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2025-02-03/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250201T110000
DTEND;TZID=America/New_York:20250201T120000
DTSTAMP:20260713T004143
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000076-1738407600-1738411200@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2025-02-01/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T130000
DTEND;TZID=America/New_York:20250131T133000
DTSTAMP:20260713T004143
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009109-1738328400-1738330200@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-01-31/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T120000
DTEND;TZID=America/New_York:20250131T124500
DTSTAMP:20260713T004143
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011391-1738324800-1738327500@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-01-31/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250131T090000
DTEND;TZID=America/New_York:20250131T094500
DTSTAMP:20260713T004143
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10011055-1738314000-1738316700@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2025-01-31/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T130000
DTEND;TZID=America/New_York:20250130T133000
DTSTAMP:20260713T004143
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004854-1738242000-1738243800@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-01-30/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T100000
DTEND;TZID=America/New_York:20250130T104500
DTSTAMP:20260713T004143
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005897-1738231200-1738233900@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-01-30/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250130T090000
DTEND;TZID=America/New_York:20250130T094500
DTSTAMP:20260713T004143
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002768-1738227600-1738230300@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-01-30/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T180000
DTEND;TZID=America/New_York:20250129T184500
DTSTAMP:20260713T004143
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020075-1738173600-1738176300@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2025-01-29/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T130000
DTEND;TZID=America/New_York:20250129T133000
DTSTAMP:20260713T004143
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009108-1738155600-1738157400@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-01-29/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T120000
DTEND;TZID=America/New_York:20250129T124500
DTSTAMP:20260713T004143
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011390-1738152000-1738154700@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-01-29/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T100000
DTEND;TZID=America/New_York:20250129T104500
DTSTAMP:20260713T004143
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006420-1738144800-1738147500@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-01-29/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250129T090000
DTEND;TZID=America/New_York:20250129T094500
DTSTAMP:20260713T004143
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001908-1738141200-1738143900@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2025-01-29/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250128T130000
DTEND;TZID=America/New_York:20250128T133000
DTSTAMP:20260713T004143
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004853-1738069200-1738071000@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-01-28/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
END:VCALENDAR