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X-WR-CALDESC:Events for Cambridge Fitness
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T170000
DTEND;TZID=America/New_York:20250221T174500
DTSTAMP:20260712T171029
CREATED:20230830T204025Z
LAST-MODIFIED:20250221T194009Z
UID:10012554-1740157200-1740159900@www.cambridgefitness.com
SUMMARY:Gentle Yoga
DESCRIPTION:A class that incorporates yoga postures\, gentle movement sequences\, silent meditation\, and guided relaxation. This class is to support increased awareness\, mindfulness of the breath\, body\, and quieting of the nervous system.
URL:https://www.cambridgefitness.com/class/gentle-yoga/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T130000
DTEND;TZID=America/New_York:20250221T133000
DTSTAMP:20260712T171029
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009118-1740142800-1740144600@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-21/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T120000
DTEND;TZID=America/New_York:20250221T124500
DTSTAMP:20260712T171029
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011397-1740139200-1740141900@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-21/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250221T090000
DTEND;TZID=America/New_York:20250221T094500
DTSTAMP:20260712T171029
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10011058-1740128400-1740131100@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2025-02-21/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T130000
DTEND;TZID=America/New_York:20250220T133000
DTSTAMP:20260712T171029
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004860-1740056400-1740058200@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-02-20/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T100000
DTEND;TZID=America/New_York:20250220T104500
DTSTAMP:20260712T171029
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005903-1740045600-1740048300@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-02-20/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250220T090000
DTEND;TZID=America/New_York:20250220T094500
DTSTAMP:20260712T171029
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002774-1740042000-1740044700@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-02-20/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T180000
DTEND;TZID=America/New_York:20250219T184500
DTSTAMP:20260712T171029
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020078-1739988000-1739990700@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2025-02-19/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T130000
DTEND;TZID=America/New_York:20250219T133000
DTSTAMP:20260712T171029
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009117-1739970000-1739971800@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-19/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T120000
DTEND;TZID=America/New_York:20250219T124500
DTSTAMP:20260712T171029
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011396-1739966400-1739969100@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-19/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T100000
DTEND;TZID=America/New_York:20250219T104500
DTSTAMP:20260712T171029
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006426-1739959200-1739961900@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-02-19/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250219T090000
DTEND;TZID=America/New_York:20250219T094500
DTSTAMP:20260712T171029
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10001911-1739955600-1739958300@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2025-02-19/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T130000
DTEND;TZID=America/New_York:20250218T133000
DTSTAMP:20260712T171029
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004859-1739883600-1739885400@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-02-18/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T120000
DTEND;TZID=America/New_York:20250218T124500
DTSTAMP:20260712T171029
CREATED:20230821T160103Z
LAST-MODIFIED:20250221T214823Z
UID:10015354-1739880000-1739882700@www.cambridgefitness.com
SUMMARY:Aqua Zumba
DESCRIPTION:Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/aqua-zumba/2025-02-18/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T100000
DTEND;TZID=America/New_York:20250218T104500
DTSTAMP:20260712T171029
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005902-1739872800-1739875500@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-02-18/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250218T090000
DTEND;TZID=America/New_York:20250218T094500
DTSTAMP:20260712T171029
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002773-1739869200-1739871900@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-02-18/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T130000
DTEND;TZID=America/New_York:20250217T133000
DTSTAMP:20260712T171029
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009116-1739797200-1739799000@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-17/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T100000
DTEND;TZID=America/New_York:20250217T104500
DTSTAMP:20260712T171029
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006425-1739786400-1739789100@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-02-17/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250217T090000
DTEND;TZID=America/New_York:20250217T094500
DTSTAMP:20260712T171029
CREATED:20230821T171607Z
LAST-MODIFIED:20250314T184701Z
UID:10017821-1739782800-1739785500@www.cambridgefitness.com
SUMMARY:Aqua Level 1
DESCRIPTION:Level 1 Aqua Class – Each water aerobics class includes a warm-up\, cardio\, strength-training exercises\, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
URL:https://www.cambridgefitness.com/class/aqua-level-1/2025-02-17/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250215T110000
DTEND;TZID=America/New_York:20250215T120000
DTSTAMP:20260712T171029
CREATED:20230821T155254Z
LAST-MODIFIED:20230830T210231Z
UID:10000078-1739617200-1739620800@www.cambridgefitness.com
SUMMARY:Tai Chi
DESCRIPTION:A slower\, more intentional movement that helps with body control\, strength\, body awareness\, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.
URL:https://www.cambridgefitness.com/class/tai-chi/2025-02-15/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T130000
DTEND;TZID=America/New_York:20250214T133000
DTSTAMP:20260712T171029
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009115-1739538000-1739539800@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-14/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T120000
DTEND;TZID=America/New_York:20250214T124500
DTSTAMP:20260712T171029
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011395-1739534400-1739537100@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-14/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250214T090000
DTEND;TZID=America/New_York:20250214T094500
DTSTAMP:20260712T171029
CREATED:20230830T205021Z
LAST-MODIFIED:20230830T205021Z
UID:10011057-1739523600-1739526300@www.cambridgefitness.com
SUMMARY:Stretch and Flex
DESCRIPTION:A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
URL:https://www.cambridgefitness.com/class/stretch-and-flex/2025-02-14/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T130000
DTEND;TZID=America/New_York:20250213T133000
DTSTAMP:20260712T171029
CREATED:20230830T202040Z
LAST-MODIFIED:20231114T214727Z
UID:10004858-1739451600-1739453400@www.cambridgefitness.com
SUMMARY:Aqua Mobility
DESCRIPTION:A 30-minute\, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips\, lness\, ankles)\, and the warm water aids in circulation.
URL:https://www.cambridgefitness.com/class/aqua-mobility/2025-02-13/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T100000
DTEND;TZID=America/New_York:20250213T104500
DTSTAMP:20260712T171029
CREATED:20230830T202955Z
LAST-MODIFIED:20240916T184045Z
UID:10005901-1739440800-1739443500@www.cambridgefitness.com
SUMMARY:Core Balance
DESCRIPTION:A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles\, reflexes\, eye movement\, proprioception\, and muscle memory to enhance and compensate for balance.
URL:https://www.cambridgefitness.com/class/core-balance-level-1/2025-02-13/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250213T090000
DTEND;TZID=America/New_York:20250213T094500
DTSTAMP:20260712T171029
CREATED:20230821T172402Z
LAST-MODIFIED:20230821T225828Z
UID:10002772-1739437200-1739439900@www.cambridgefitness.com
SUMMARY:Aqua Level 2
DESCRIPTION:Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
URL:https://www.cambridgefitness.com/class/aqua-level-2/2025-02-13/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T180000
DTEND;TZID=America/New_York:20250212T184500
DTSTAMP:20260712T171029
CREATED:20230830T205835Z
LAST-MODIFIED:20250314T190726Z
UID:10020077-1739383200-1739385900@www.cambridgefitness.com
SUMMARY:Zumba
DESCRIPTION:A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
URL:https://www.cambridgefitness.com/class/zumba/2025-02-12/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T130000
DTEND;TZID=America/New_York:20250212T133000
DTSTAMP:20260712T171029
CREATED:20230830T204301Z
LAST-MODIFIED:20230830T204301Z
UID:10009114-1739365200-1739367000@www.cambridgefitness.com
SUMMARY:Joints In Motion
DESCRIPTION:An introductory class\, emphasizing correct movement through and exercise\, proper weight and rep ranges\, and a chair-focused class.
URL:https://www.cambridgefitness.com/class/joints-in-motion/2025-02-12/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T120000
DTEND;TZID=America/New_York:20250212T124500
DTSTAMP:20260712T171029
CREATED:20230830T205347Z
LAST-MODIFIED:20250221T214511Z
UID:10011394-1739361600-1739364300@www.cambridgefitness.com
SUMMARY:Total Body Strength
DESCRIPTION:A total body more advanced workout incorporating cardio interval exercises\, strength for upper and lower body\, and agility skills that help with reflexes and staying sharp on one’s feet.
URL:https://www.cambridgefitness.com/class/total-body-strength/2025-02-12/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T100000
DTEND;TZID=America/New_York:20250212T104500
DTSTAMP:20260712T171029
CREATED:20240919T193935Z
LAST-MODIFIED:20240919T193935Z
UID:10006424-1739354400-1739357100@www.cambridgefitness.com
SUMMARY:Mobility & Strength
DESCRIPTION:Get a total body workout in this light to moderate intensity workout that integrates cardio\, strength\, mobility and balance exercises.  Chairs will be provided but expect to stand for the majority of the class.
URL:https://www.cambridgefitness.com/class/core-balance-level-2-2/2025-02-12/
LOCATION:Cambridge Fitness – Brier Creek\, 7901 TW Alexander Drive Suite 200\, Raleigh\, NC\, 27617\, United States
END:VEVENT
END:VCALENDAR