Cambridge Fitness

Total Body Strength
2026-07-13 12:00 - 12:45, 2026-07-10 12:00 - 12:45, 2026-07-08 12:00 - 12:45 (America/New_York) | Cambridge Fitness – Brier Creek, 7901 TW Alexander Drive Suite 200, Raleigh, NC, 27617, United States

Mobility & Strength
2026-07-13 10:00 - 10:45, 2026-07-08 10:00 - 10:45
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.

Aqua Level 1
2026-07-13 09:00 - 09:45, 2026-07-08 09:00 - 09:45
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.

Total Body Strength
2026-07-13 07:30 - 08:15, 2026-07-10 17:30 - 18:15, 2026-07-10 07:30 - 08:15, 2026-07-08 17:30 - 18:15, 2026-07-08 07:30 - 08:15
A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one’s feet. A higher intensity class that keeps you moving from one exercise to the next.

Tai Chi
2026-07-11 11:00 - 12:00
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.

Joints In Motion
2026-07-10 13:00 - 13:30, 2026-07-08 13:00 - 13:30
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.

Total Body Strength
2026-07-10 12:00 - 12:45, 2026-07-08 12:00 - 12:45
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one’s feet.

Essentrics Aging Backwards®
2026-07-10 11:00 - 12:00, 2026-07-07 11:00 - 12:00
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.

Stretch and Flex
2026-07-10 09:00 - 09:45
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.

Aqua Kickboxing
2026-07-09 17:45 - 18:30
Experience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.

Aqua Mobility
2026-07-09 13:00 - 13:30, 2026-07-07 13:00 - 13:30
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, lness, ankles), and the warm water aids in circulation.

Yoga
2026-07-09 12:00 - 12:50, 2026-07-07 17:45 - 18:45
A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.

Core Balance
2026-07-09 10:00 - 10:45
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.

Aqua Level 2
2026-07-09 09:00 - 09:45
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.

Zumba
2026-07-08 18:00 - 18:45
A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

HIIT
2026-07-08 17:15 - 18:00
An advanced total body workout, HIIT stands for high intensity interval training. You’ll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and a total body workout!

Aqua Zumba
2026-07-07 12:00 - 12:45
Aqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and slow rhythms — to help improve cardiovascular fitness.
