Cambridge Fitness

Tai Chi
2027-05-08 11:00 - 12:00 (America/New_York) | Cambridge Fitness – Brier Creek, 7901 TW Alexander Drive Suite 200, Raleigh, NC, 27617, United States
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the practice.

Total Body Strength
2027-05-10 07:30 - 08:15, 2027-05-10 17:30 - 18:15, 2027-05-12 07:30 - 08:15, 2027-05-12 17:30 - 18:15
A total body advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one’s feet. A higher intensity class that keeps you moving from one exercise to the next.

Aqua Level 1
2027-05-10 09:00 - 09:45, 2027-05-12 09:00 - 09:45
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.

Mobility & Strength
2027-05-10 10:00 - 10:45, 2027-05-12 10:00 - 10:45
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.

Total Body Strength
2027-05-10 12:00 - 12:45, 2027-05-12 12:00 - 12:45

Yoga
2027-05-10 12:00 - 12:50, 2027-05-11 17:45 - 18:45, 2027-05-13 12:00 - 12:50
A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.

Joints In Motion
2027-05-10 13:00 - 13:30, 2027-05-12 13:00 - 13:30
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.

Beginner Swim
2027-05-10 13:00 - 13:30
Never learned to swim as a kid, but want to learn now? It’s not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience.

Intermediate Swim
2027-05-10 13:30 - 14:00
Never learned to swim as a kid, but want to learn now? It’s not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience. This class can help you improve your form when swimming.

Advanced Functional Strength
2027-05-10 14:00 - 14:45
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.

Aqua Kickboxing
2027-05-10 17:45 - 18:30
Experience a moderate to high intensity water aerobics class that takes kickboxing moves to the water.

HIIT
2027-05-10 18:00 - 18:45, 2027-05-12 17:15 - 18:00
An advanced total body workout, HIIT stands for high intensity interval training. You’ll be performing circuits or intense bursts of exercises, followed by short periods of rest. Expect to get the heart rate up and a total body workout!

Aqua Level 2
2027-05-11 09:00 - 09:45, 2027-05-13 09:00 - 09:45
Level 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.

Core Balance
2027-05-11 10:00 - 10:45, 2027-05-13 10:00 - 10:45
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.

Essentrics Aging Backwards®
2027-05-11 11:00 - 12:00
A dynamic stretching in motion, low impact workout that uses our body weight to simultaneously lengthen and strengthen all 650 muscles and condition the bones, joints, and fascia.

Aqua Mobility
2027-05-11 13:00 - 13:30
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, lness, ankles), and the warm water aids in circulation.

Total Body Strength
2027-05-12 12:00 - 12:45
A total body more advanced workout incorporating cardio interval exercises, strength for upper and lower body, and agility skills that help with reflexes and staying sharp on one’s feet.

Zumba
2027-05-12 18:00 - 18:45
A high-intensity fitness program that combines Latin and international music with dance moves. Advanced Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
