Group Exercise
Bulk Up Your Fitness Routine With Group Exercise
Home workouts and solo sessions with a personal trainer are both excellent ways to meet your fitness goals. But if you’re missing the social aspect of working out, Cambridge Fitness’ group exercise classes were made for you. Throughout the week, we offer a range of classes at our Raleigh, NC wellness center to help meet your needs. Whether you’re working toward weight loss or simply want to feel better about yourself, our gym classes have something for everyone. Members are welcome to stop in for sessions every day of the week or make reservations for our next free swim slot. Learn more about what our group fitness classes offer you.
Group Exercise Classes
At Cambridge Fitness Brier Creek, we know that everyone has different preferences when it comes to working out. Some of us love getting sweaty with cardio sessions, while others prefer low-impact exercises. That’s why we offer a diverse schedule of fitness classes. You’re sure to find the class that meets your needs and allows you to have some fun along the way. Classes Include:
- Spin
- Strength
- Aqua
- Balance
- Tai Chi
- Mat Yoga
- Chair Yoga
- Total Body Strength
- Joints in Motion
- Functional Fitness
Why Group Exercise Is a Great Idea
If group fitness classes aren’t already a part of your weekly schedule, you’re missing out! While exercising alone is always great, it’s difficult to match all the additional benefits you get from working out in a group. Our members enjoy these advantages:
- Effective Workouts: Our classes are taught by exercise professionals and designed to target specific parts of the body effectively. We ensure each participant is working out with proper technique to avoid injury.
- Weight Management: Regular group fitness classes are an excellent way to lose weight, maintain your current weight, or bulk up your muscles.
- Accountability: It’s easy to skip solo workouts, but group classes offer a sense of accountability. You might have a friend that keeps you honest, or you might feel more committed when you have a concrete schedule to maintain.
- A Chance to Meet New People: These days, it’s hard to go out and meet new, like-minded people. But when you attend frequent group classes, you’re sure to get to know your fellow Cambridge Fitness members. Who knows—maybe you’ll make a friend for life!
- Supportive Environment: Working out in a group means you’ll always have a supportive person right beside you. Our instructors love being a part of your fitness journey, and we’re glad to offer encouragement whenever you need it.
Choose From a Variety of Amenities
The team at Cambridge Fitness is dedicated to creating a full-service wellness center that has something for everyone. Our members enjoy a wide variety of amenities that they have access to whenever they visit one of our facilities. You might want to go for a jog on one of our treadmills, or you might prefer to pick some free weights and work on your upper body strength. Whatever the case for you, we have the resources to make your workout a success. Have your pick from these amenities:
- Heart Rate Monitoring
- Locker Rooms
- Fitness Assessments
- Educational Seminars
- Free Weights
- Cardio and Strength Equipment
- Keiser Pneumatic Resistance Equipment
- Optimal Cafe
- Optimal Nutrition
- Personal Training
- TRX Suspension System
- Hot Tub
- 25-Yard Lap Pool
- Sauna
- Yoga and Spin Studios
- Salon and Spa
This is a great place to do water exercise. I really needed it after my neighborhood pool closed for the season. Its the cleanest safest indoor pool and they take precautions to keep all of safe.
Such a fantastic place! State of the art equipment that allows both traditional and innovate exercise. Experienced and passionate staff that provides top quality care for their clients. Cambridge is truly in a class of its own.
I’d like to give special recognition to the staff in the Wellness Center. I have had back, hip and leg muscle pain and issues. Participating in classes has brought me through each issue and keeps me moving! The instructors seem to know what our muscles need to do and what exercises we need to do to keep those muscles moving. It will take some effort in your part but it is worth it! They want to help you and you deserve it.
The Wellness Center is very accommodating and compelling. I am very comfortable knowing that the staff is knowledgeable and helpful.
The Wellness Center staff is very caring and is always willing to help with any muscle and joint issues I might have.
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