Water Aerobics
Aqua Classes?
Cambridge Fitness Brier Creek is glad to offer a range of water aerobics classes for our members . If you’re looking for a unique way to burn calories and meet your fitness goals, we welcome you to join us for our next session. Water aerobics is perfect all ages, including older adults who don’t have the flexibility they used to. Regardless of the stage of your fitness journey, we’d love to see you at one of our aquatic exercise classes in Raleigh! Give us a call to try a class today.
What Is Water Aerobics?
Water aerobics is a low-impact workout that involves cardio, strength training, and flexibility. Your typical water exercise class will last about an hour and take you through a warmup, various exercises, and a cooldown. You do not have to be a “swimmer” to participate! Classes include leg lifts, bicep curls, and abdominal exercises, all in the water.
Workouts for All Skill Levels
Aqua aerobics classes are for everyone—no matter your age or skill level. Cambridge Fitness tailors our class schedule to fit as many people as possible, whether you are getting active after a long sedentary period or you are adding water aerobics to an already-intense workout regimen. Are you interested in one of the following types of classes? Let our team know!
- Shallow Water Classes: Participants walk, jog, and run underwater to get the heart pumping. This workout is perfect for beginners.
- Dance: Aquatic dance is a great way to burn calories while having a fantastic time.
Target All Areas of the Body
Designing a comprehensive workout is difficult. You have to incorporate a wide variety of moves to ensure that you target all parts of the body. But when you attend a water aerobics class, you’re sure to hit nearly every major muscle group without even thinking about it! Our sessions are designed to target the core, arms, legs, glutes, and back for an effective workout that leaves you feeling accomplished. You’ll find a variety of equipment at our wellness center to help hone your exercise routine.
Benefits of Water Aerobics Classes
Water aerobics are a fantastic way to get in your daily cardio. But beyond the benefit of cardio training, water aerobics has many more advantages. Members at Cambridge Fitness can benefit from consistent water exercises classes in the following ways:
- Water aerobics is easy on the joints and perfect for those with chronic pain
- While it’s low impact, water aerobics can be modified for a higher intensity
- Water workouts build strength with every move
- A greater range of motion while in the water
- Low risk of overheating (as opposed to working out in the hot sun!)
- An excellent choice for older folks with mobility limitations
- Opportunity to make new friends with similar goals
Our Amenities Are Open to All Members
In addition to water aerobics classes, our members have unlimited access to an array of amenities. We have something for everyone, including run-of-the-mill treadmills and specialized equipment. Cambridge Fitness offers the following amenities, among others:
- Heart Rate Monitoring
- Locker Rooms
- Fitness Assessments
- Educational Seminars
- Free Weights
- Cardio and Strength Equipment
- Keiser Pneumatic Resistance Equipment
- Optimal Nutrition
- Personal Training
- TRX Suspension System
- Hot Tub
- 25-Yard Lap Pool
- Sauna
- Yoga and Spin Studios
- Salon and Spa
- Optimal Café
Get in Touch With Us Today
Are you interested in becoming a member at Cambridge Fitness? We’d love to have you! Stop in for your first water aerobics class, or meet with a personal trainer to outline your goals. We strive to be a full-service wellness center with everything you need to accomplish your goals. Getting and staying fit can feel like a full-time job, but we work to make the journey enjoyable. Contact us today to learn more about our class schedule.
I'll be turning 70 in 3 months ... my Core Balance workouts with Zach at Cambridge Fitness are keeping me feeling a lot younger. Zach is an excellent instructor and keeps us older folks movin' and groovin' for the entire length of each session. Mr. Oliver has provided a state-of-the-art workout space and deserves the highest praise for his creation. Thank you Mr. Oliver and your amazing staff here at The Cambridge at Brier Creek for enriching our lives and kicking things up a notch so we can still enjoy life at it's highest level.
This is a great place to do water exercise. I really needed it after my neighborhood pool closed for the season. Its the cleanest safest indoor pool and they take precautions to keep all of safe.
Such a fantastic place! State of the art equipment that allows both traditional and innovate exercise. Experienced and passionate staff that provides top quality care for their clients. Cambridge is truly in a class of its own.
I’d like to give special recognition to the staff in the Wellness Center. I have had back, hip and leg muscle pain and issues. Participating in classes has brought me through each issue and keeps me moving! The instructors seem to know what our muscles need to do and what exercises we need to do to keep those muscles moving. It will take some effort in your part but it is worth it! They want to help you and you deserve it.
The Wellness Center is very accommodating and compelling. I am very comfortable knowing that the staff is knowledgeable and helpful.
The Wellness Center staff is very caring and is always willing to help with any muscle and joint issues I might have.
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