Skip to Content
chevron-left chevron-right chevron-up chevron-right chevron-left arrow-back star phone quote checkbox-checked search wrench info shield play connection mobile coin-dollar spoon-knife ticket pushpin location gift fire feed bubbles home heart calendar price-tag credit-card clock envelop facebook instagram twitter youtube pinterest yelp google reddit linkedin envelope bbb pinterest homeadvisor angies

Senior Water Aerobics Near Me: Cambridge Fitness

Cambridge Fitness offers services for water exercises for seniors at our Brier Creek, Apex, and Wilmington locations. Our staff is trained with the necessary knowledge and skills to provide you with an optimal experience at our facilities. We are in three locations in North Carolina to reach as many individuals as possible for enhanced health and well-being. We have you covered if you want aqua fitness near you or adult swim lessons. Visit one of our fitness centers today to start your regular exercise routine.

What Pool Amenities Do We Offer?

Our pools are filled with salt water, which is more gentle on your body than chlorine. We have cultivated an environment where you can comfortably swim in a heated setting. This aids in your overall health and well-being for exercise and relaxation purposes. Our three pool options and dry sauna include the following:

Coach helping senior learn to Swim - Cambridge Fitness
  • Lap Lane Pool – Our lap lane pool is 25 yards x 4 lanes and is heated to about 81-82 degrees. If you wish to use this amenity for swimming, you must make a reservation before coming.
  • Group Exercise Pool – The group exercise pool is separately located and is where our aqua classes are held. It is heated to about 85 degrees for year-round use, and its depth range from 3’9” to 5’0”. We offer Aqua Level 1 & 2 classes in addition to Zumba activities.
  • Hot Tub/Spa – Our hot tub/spa is heated to 102 degrees and can hold 23 people! There are jets on a timer which you can run for up to 15 minutes.
  • Dry Sauna – Our dry sauna is cedar paneled and provides optimal detoxification, amongst other health benefits.

What Are the Health Benefits of Swimming?

Swimming is an excellent form of exercise that offers many health benefits. It requires a full-body workout that often feels effortless as you glide through the water. From aiding in heart health to strengthening your muscles, there are many ways to maintain your well-being. Whether you know how to swim or are looking for beginner swim lessons for adults, we are here to help. You can enroll in one of our water aerobics classes at our facility for an engaging experience. Consider the following as some of the critical ways swimming keeps you healthy:

The group of people getting swimming class from Cambridge fitness staff at Raleigh, NC
  • Cardiovascular Health – Swimming is an excellent form of cardiovascular exercise that can help improve the health of your heart and lungs. It can help lower blood pressure and reduce the risk of heart disease, stroke, and other medical conditions.
  • Muscle Strength & Tone – You’ll work every muscle in your body by swimming. This can help to strengthen and tone them while enhancing your body composition and muscle mass.
  • Joint Flexibility – Swimming is a low-impact exercise with minimal stress on your joints. This can make it ideal for people with joint pain or arthritis.
  • Stress Relief – This exercise can be a relaxing and meditative experience that helps reduce stress and anxiety. The rhythmic motion of swimming can have a calming effect on the mind and body.
  • Improved Lung Function – Water aerobic movement can increase lung function and capacity. This is beneficial for people with asthma or other respiratory conditions.
  • Weight Management – Swimming is an effective way to burn calories and increase metabolism.

What Are Effective Pool Exercises for Seniors?

There are many different types of water exercises that you can do in a pool, lake, or other body of water. These provide loads of benefits for your body and mind. At our facility, we offer classes and sources to perform the following activities:


  • Water Aerobics – Water aerobics is a low-impact exercise involving various exercises in the water, often to music. The water provides resistance, making your movements more challenging and effective.
  • Swimming – Swimming is a popular and effective water exercise that uses various strokes to move through the water. It is a full-body workout that can help improve cardiovascular health, muscle strength, and flexibility.
  • Resistance Exercise – Arm curls, leg swings, and calf raises are all excellent water resistance exercises to strengthen your muscles. They are simple in nature while providing positive results.
  • Water Relaxation – Aqua yoga and Pilates are some of the most common water relaxation routines. They assist in lowering your heart rate and blood pressure, ultimately alleviating stress.

Why Should You Choose Cambridge Fitness?

Cambridge Fitness offers amenities designed to better your quality of living. Our health and fitness coaches are trained to professional standards to help you meet your goals. You can access several benefits if you are interested in a membership with our facility. These range from therapy to coaching and seminars. We value your well-being and want to be a helpful tool along your wellness journey. Contact us today for questions about our services.



Contact Us

Disclaimer:- By filling out these forms you are giving us permission to reach out through text, email, phone calls