Training
What Our Fitness Centers Have to Offer
What’s the hardest part of getting fit? For most of us, it’s taking that first step toward sustainable health. Fortunately, Cambridge Fitness is here to help you get started on your journey. Our wellness centers in Raleigh, Apex, and Wilmington, NC feature a variety of gym services to get you well on your way to your goals. We work with clients of all fitness levels and ages, and many of our services can be tailored to your unique needs. Starting your fitness journey can be as easy as taking a few fitness classes or signing up to be a member of Cambridge Fitness. Learn more about what our gym has to offer.
Choose From an Array of Gym Services
At Cambridge Fitness, we strive to have all the resources you need to live a happy and healthy lifestyle. We meet you where you are—whether you’ve never had a gym membership before or you’re a seasoned pro. Our gym services are designed to cater to everyone, regardless of their current fitness level. Which of these services is best suited to you?
Personal Training
No matter your level of fitness, working with a personal trainer is a great way to enhance your progress. Not only does personal training help hold you accountable, but it also teaches the most effective ways to meet your goals and stay safe while doing so. No longer will you wonder how to use a certain machine and risk injury doing it wrong. We’ll match you with a licensed personal trainer depending on your health needs and fitness goals.
Aquatic Exercise Classes
Strong swimmers and beach lovers of all ages enjoy water aerobics classes at Cambridge Fitness. Aquatic exercise is a great way to get fit, have fun, and meet new friends at all times of year (not just when the beach is open!).
Physical Therapy
We offer outstanding physical therapy services onsite to improve mobility and flexibility. If you’ve recently been injured or you’re struggling with a muscular condition, talk to Cambridge Fitness about meeting with a physical therapist, occupational therapist, or speech therapist. We’re dedicated to helping you live comfortably.
Group Exercise Classes
Joining us for a group fitness class is a fantastic way to stay motivated on your fitness journey. Many of us struggle to be consistent—and it’s understandable, considering we all have so many responsibilities. But when you commit to a group fitness class, you’re much more likely to honor your commitment to others. Not to mention all the friends you’ll make along the way!
No Shortage of Amenities
Our gym services are comprehensive, and we’re proud to offer the gold standard in amenities. No matter how you like to stay active, rest assured that we have the tools and resources to make it your best workout yet! Members have access to all of the following:
• Heart Rate Monitoring
• Fitness Assessments
• Educational Seminars
• Free Weights
• Cardio and Strength Equipment
• Keiser Pneumatic Resistance Equipment
• TRX Suspension System
• Hot Tub
• 25-Yard Lap Pool
• Sauna
• Yoga and Spin Studios
• Salon and Spa
Health and Wellness Coaching
It’s no secret that staying healthy is a challenge. There’s so much conflicting information on exercise, nutrition, and overall wellbeing. At Cambridge Fitness, we aim to cut through all the misinformation with health and wellness coaching. We’ll match you with a professional who can help you set realistic goals, whether they concern food, exercise, or mental health.
Senior Fitness
We’re proud to partner with Cambridge Village to give older adults opportunities to stay fit and healthy. Many of our team members are specially trained in senior fitness, and they can ensure that older folks are working out with proper technique and avoiding injury.
Become a Member Today
There’s no time like the present to get healthy! Cambridge Fitness offers all kinds of gym services to cater to beginners, as well as people who are further along in their fitness journey. We strive to create a non-judgmental environment where everyone can safely work toward their goals. Take the first step today—get in touch with our wellness centers in Raleigh, Apex, and Wilmington.
This is a great place to do water exercise. I really needed it after my neighborhood pool closed for the season. Its the cleanest safest indoor pool and they take precautions to keep all of safe.
Such a fantastic place! State of the art equipment that allows both traditional and innovate exercise. Experienced and passionate staff that provides top quality care for their clients. Cambridge is truly in a class of its own.
I’d like to give special recognition to the staff in the Wellness Center. I have had back, hip and leg muscle pain and issues. Participating in classes has brought me through each issue and keeps me moving! The instructors seem to know what our muscles need to do and what exercises we need to do to keep those muscles moving. It will take some effort in your part but it is worth it! They want to help you and you deserve it.
The Wellness Center is very accommodating and compelling. I am very comfortable knowing that the staff is knowledgeable and helpful.
The Wellness Center staff is very caring and is always willing to help with any muscle and joint issues I might have.
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