Category: Tips
The US government recommends that adults schedule at least 2.5 hours of moderate-intensity aerobic exercise a week. If you’re looking for…
One in every three people in America is over the age of 50. That number is expected to continue rising as more “Baby Boomers” move towards…
As we get older, it’s important to stay active and continue to work on our physical fitness. While you don’t need to squat hundreds of…