Category: Tips
Nutrition and Fitness Coaching
Good nutrition is paramount. Not only does it make you feel better, but it also allows you the energy to complete…
The US government recommends that adults schedule at least 2.5 hours of moderate-intensity aerobic exercise a week. If you’re looking…
One in every three people in America is over the age of 50. That number is expected to continue rising as more “Baby Boomers” move…
As we get older, it’s important to stay active and continue to work on our physical fitness. While you don’t need to squat hundreds…