Yoga
A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
Yoga
A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
Gentle Yoga
A class that incorporates yoga postures, gentle movement sequences, silent meditation, and guided relaxation. This class is to support increased awareness, mindfulness of the breath, body, and quieting of the nervous system.
Tai Chi
A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]