Optimal Nutrition
Optimal Nutrition at Cambridge
Whether you live in Raleigh, Apex, or Wilmington, NC, proper nutrition is vital. Nutrition lays the foundation for your fitness and health journey. Cambridge Fitness is dedicated to helping you achieve your health goals with our new nutrition and fitness coaching services. These services are designed to help you find the Optimal you while helping you make healthy choices. We’re confident that our nutrition and fitness coaching services can help you meet your goals and needs. Contact us today to start your Optimal Nutrition journey.
A Nutritional Plan Designed Just for You
If you’re ready to take charge of your health, changing your diet is a significant first step. Our goal is to help you live a healthier and more active lifestyle. To help ensure that happens, we’ll create a personalized nutrition plan that promotes healthier eating habits while balancing your nutritional intake. Not only that, but we’ll provide education and knowledge that allows you to make the appropriate food choice in any situation. Regardless of your needs, our team is here to support and help you. Additionally, your nutritional plan can be used to create a workout plan to help you on your fitness journey.
Benefits of a Nutritionist and Personal Trainer
Taking advantage of our nutrition and fitness coaching services is an excellent way of ensuring your diet is steering toward your fitness goals and not pulling you further away. Our services do more than provide a diet or tell people to avoid certain groups. We’ll consider your unique statistics, exercises, and lifestyle factors to create a nutritional plan based on your needs versus a one-size fits all approach.
- Program Adjustments
- Accountability
- Meal Planning
- Professional Monitoring
- Nutritional Expertise
- Eating for Exercise
Nutrition and Fitness Coaching Services
- Nutrition Counseling Services – Includes weight management, chronic disease management, medication management, and meal planning services.
- Nutrition & Wellness Packages
- Welcome to Optimal
- 1-60-minute initial nutrition consultation
- 1-60-minute personal training session
- 1-In-Body Scan
- Maintaining Optimal
- 3-nutrition consults (one initial and two follow-ups)
- 3-60-minute personal training sessions
- 3-In-Body scans
- Welcome to Optimal
- Nutrition Counseling Services – Perfect for individuals looking to improve their diet or start living healthier lives.
- Corporate Wellness Services – To learn more about the opportunity to providing Optimal Nutrition foryour team, please contact us.
Meet Our Registered Dietitian
Katie Birchall grew up in Laurinburg, North Carolina, and received her Bachelor of Science in Nutrition and Dietetics from East Carolina University (Go Pirates!). She completed her Dietetic Internship through Meredith College. Katie found her passion for nutrition early on as she played sports and understood how vital nutrition was for performance. Ten years later, Katie is now a Registered Dietitian teaching others how to fuel their body to fit their lifestyle. From 1-on-1 nutrition counseling to group seminars, Katie uses evidence-based practice and individualized programming to help you reach your goals. Let Katie help you navigate and build a healthy lifestyle—your way!
Take Advantage of Our Nutrition and Fitness Coaching
Our nutrition and fitness coaching services aim to offer personalized, specific-to-you nutritional coaching that can be seamlessly implemented into your workout plan or used to better your diet. We don’t use generic one-size-fits-all approaches to nutrition, and we know that your needs are the same as everyone else. Cambridge Fitness understands this and strives to work with each client to create a workout plan and diet based on your specific health factors, performance indicators, needs, and personal goals. Schedule a virtual or in person consultation to start your Optimal Nutrition journey.
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