Optimal Coaching
Connect with a Wellness Coach at Cambridge Fitness
When you find a fitness center that genuinely works for you, you’ll begin to look forward to working out instead of dreading it. We are confident we can help you make a true change in your life. One of the main benefits of our Raleigh-based wellness center is the option to connect with a certified health and wellness coach. These professionals will help you overcome your personal barriers in order to make genuine improvements to your well-being. We do more than just assist you in building a workout plan. We’ll spend time truly getting to know you, help you build a customized health strategy, and guide you through the process. Get in touch with the team at Cambridge Fitness to achieve your goals and make a real change.
Our Certified Wellness Coaches Address the Real Issues
Many of us have struggled with our relationship to health and wellness at some point in our lives. Maybe you find yourself wanting to exercise but have trouble getting the motivation to actually do it. At other times, you may be looking for help on the nutrition side of things. No matter what your goals are, our highly trained professionals are here to help. We dig deep to identify your strengths, figure out what’s been holding you back, and make positive behavior changes. Our experts aim to accomplish the following:
• Serve as a positive role model
• Build a relationship based on trust and connection
• Facilitate positive changes in behavior
• Teach life skills that lead to sustainable long-term changes
• Promote changes that will improve multiple lifestyle areas
• Focus on the greater purpose of achieving optimal wellness
Benefits of Wellness Coaching
No matter what area of health you’re hoping to focus on, our experts will help you achieve your goals. We are highly skilled in generating new perspectives, ideas, and strategies that truly work for our clients. By changing your mindset from the ground up, you can improve your health and well-being in a positive, sustainable manner. We can help you make lasting changes and achieve the following common health goals, among many others:
• Lose weight
• Cope with stress
• Improve sleep
• Improve eating habits
• Improve self-esteem
• Increase energy
• Develop self-motivation
• Find a sense of balance
• Deal with medical conditions
• Avoid preventable illnesses
Cambridge Fitness Offers the Best Health and Wellness Coaches
Whether you are a seasoned athlete facing a plateau or a rookie looking to learn the ropes, you’ve come to the right place. The goals you’ve been chasing are finally within your reach. If you’re ready to overcome your personal barriers and make positive changes that will truly last, our certified wellness coaches are here to empower you to do so. Give us a call or stop by one of our facilities today to get started. Our team would be happy to answer your questions or connect you with a coach that will work for your needs.
I'll be turning 70 in 3 months ... my Core Balance workouts with Zach at Cambridge Fitness are keeping me feeling a lot younger. Zach is an excellent instructor and keeps us older folks movin' and groovin' for the entire length of each session. Mr. Oliver has provided a state-of-the-art workout space and deserves the highest praise for his creation. Thank you Mr. Oliver and your amazing staff here at The Cambridge at Brier Creek for enriching our lives and kicking things up a notch so we can still enjoy life at it's highest level.
This is a great place to do water exercise. I really needed it after my neighborhood pool closed for the season. Its the cleanest safest indoor pool and they take precautions to keep all of safe.
Such a fantastic place! State of the art equipment that allows both traditional and innovate exercise. Experienced and passionate staff that provides top quality care for their clients. Cambridge is truly in a class of its own.
I’d like to give special recognition to the staff in the Wellness Center. I have had back, hip and leg muscle pain and issues. Participating in classes has brought me through each issue and keeps me moving! The instructors seem to know what our muscles need to do and what exercises we need to do to keep those muscles moving. It will take some effort in your part but it is worth it! They want to help you and you deserve it.
The Wellness Center is very accommodating and compelling. I am very comfortable knowing that the staff is knowledgeable and helpful.
The Wellness Center staff is very caring and is always willing to help with any muscle and joint issues I might have.
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