Cambridge Fitness Offers Personalized Fitness Assessments
We are excited to integrate state-of-the-art technology to help Apex residents crush their fitness goals in an exciting way. In the past, you may have experienced the draining feeling that comes along with a bland fitness routine. Repeating the same exercises multiple times resulting in a steady loss of motivation. With our incredible fitness technology at your fingertips, you’ll discover a new and improved love for exercise. The smart products in our facilities include Preva® by Precor™, Advagym® by Sony™, the InBody® Body Composition Analyzer, Keiser™ technology, and wearable smart technology. Continue reading to learn about the benefits you’ll experience with Cambridge Fitness.
Personalized Fitness with Preva® by Precor™
We are proud to offer the highly innovative Preva® – a connected fitness solution from Precor. Preva® appears on the screens of many different machines to make your workouts more entertaining. This technology displays a scenic destination of your choice. You can bike or run along exciting routes and feel resistance changes in real-time on your machine. You also have the option to watch or listen to online content via YouTube, Netflix, , and Spotify. Preva® tracks your progress over time and provides motivation to achieve your goals. This technology is integrated into the following machines throughout our facility:
• Adaptive Motion Trainers (AMT)
• Recumbent Bikes
• Upright Bikes
Transform Your Routine with Advagym® by Sony™
The Advagym® fitness tool is a personal trainer without a personal trainer. These NFC pucks are located all around our gym. You’ll see them both on the walls and on some of our fitness machines. These pucks are connected to an easy-to-use smartphone app that will transform your experience in the gym. You’ll find cues and tips for each machine and area in our facility. The app also provides the following benefits:
• Log your machine training
• Track use before, during, and after your workout
• Use the app from home to continue progress
• Engage in our training programs for specific goals (12-week and 8-week plans available)
• Find tips and instructions for cardio, strength, weight training, and more
• Personal training available through the app as well by working with a trainer to create a personal program specific to you and your goals and needs
InBody® Body Composition Analyzer
We all know that stepping on the scale can be daunting experience sometimes. However, knowing how much we weigh should not be the end-all-be-all when it comes to tracking your health. Overall wellness involves so much more than just the number on the scale. With the InBody® Body Composition Analyzer, you have the ability to truly learn the ins and outs of your health. This knowledge helps you determine where you should be focusing your energy when you come to the gym. InBody® provides a personalized fitness assessment that breaks the body into five segments, or “tubes”. This assessment provides the following information:
- Muscle composition
- Fat content
- Lean mass of each body segment
- Fat mass of each body segment
- Balance between body segments
- Progress over time
Keiser™ Pneumatic Technology
Keiser™ Pneumatic Technology is different from your traditional weight equipment. You will be able to take advantage of these innovative machines in our facility. Instead of having you push against weights, Keiser uses pneumatic cylinders to provide resistance. There are a number of benefits to this, including the following:
- Keeps you free from injury
- Provides resistance where it matters – in the middle of the movement
- Allows you to move with speed
- Minimizes negative impact on joints
- Keeps muscles engaged with a full range of motion
- Gives the option to increase or decrease resistance in one-pound increments
Informative Consultations on Wearable Fitness Technology
Wearable fitness devices are the next frontier in digital health informatics. Many of these devices provide health data that can often feel confusing and difficult to digest. Our trained experts are here to help you make sense of the information that these devices provide. Whether you have an Apple Watch, Garmin, Fitbit, or another device, we will help you transform the data into a plan of action. We will evaluate information including recovery levels, HRV ranges, and sleep scores. Then, we will recommend a workout plan based on your unique needs. Our trained experts are ready to create a personalized health strategy that works for you.
Offering the Best Fitness Technology in the Area
You deserve to engage in physical activity that makes you excited to return to the gym. We are confident that the technology offered at our facilities will transform your mindset and keep you motivated. A positive fitness experience is just around the corner. Give us a call today or stop by any of our premier fitness center locations to learn more. Our friendly staff would be happy to help you with anything you may need.
This is a great place to do water exercise. I really needed it after my neighborhood pool closed for the season. Its the cleanest safest indoor pool and they take precautions to keep all of safe.
Such a fantastic place! State of the art equipment that allows both traditional and innovate exercise. Experienced and passionate staff that provides top quality care for their clients. Cambridge is truly in a class of its own.
I’d like to give special recognition to the staff in the Wellness Center. I have had back, hip and leg muscle pain and issues. Participating in classes has brought me through each issue and keeps me moving! The instructors seem to know what our muscles need to do and what exercises we need to do to keep those muscles moving. It will take some effort in your part but it is worth it! They want to help you and you deserve it.
The Wellness Center is very accommodating and compelling. I am very comfortable knowing that the staff is knowledgeable and helpful.
The Wellness Center staff is very caring and is always willing to help with any muscle and joint issues I might have.
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