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Bulk Up Your Fitness Routine With Group Exercise

Home workouts and solo sessions with a personal trainer are both excellent ways to meet your fitness goals. But if you’re missing the social aspect of working out, Cambridge Fitness’ group exercise classes were made for you. Throughout the week, we offer a range of classes at our Raleigh, NC wellness center to help meet your needs. Whether you’re working toward weight loss or simply want to feel better about yourself, our gym classes have something for everyone. Members are welcome to stop in for sessions every day of the week or make reservations for our next free swim slot. Learn more about what our group fitness classes offer you.

Exercise Classes Any Fitness Goal

At Cambridge Fitness, we know that everyone has different preferences when it comes to working out. Some of us love getting sweaty with cardio sessions, while others prefer low-impact exercises. That’s why we offer a diverse schedule of fitness classes at our centers in Raleigh, Apex, and Wilmington. You’re sure to find the class that meets your needs and allows you to have some fun along the way. Choose from these sessions:

  • Spin
  • Strength
  • Aqua
  • Balance
  • Tai Chi
  • Mat Yoga
  • Chair Yoga
  • Total Body Strength
  • Joints in Motion

Our Locations

Cambridge-Fitness-909416522
Apex
Cambridge-Fitness-1208181252
Brier Creek - Now Open!
Cambridge-Fitness-974827694
Wilmington

Why Group Exercise Is a Great Idea

If group fitness classes aren’t already a part of your weekly schedule, you’re missing out! While exercising alone is always great, it’s difficult to match all the additional benefits you get from working out in a group. Our members enjoy these advantages:

  • Effective Workouts: Our classes are taught by exercise professionals and designed to target specific parts of the body effectively. We ensure each participant is working out with proper technique to avoid injury.
  • Weight Management: Regular group fitness classes are an excellent way to lose weight, maintain your current weight, or bulk up your muscles.
  • Accountability: It’s easy to skip solo workouts, but group classes offer a sense of accountability. You might have a friend that keeps you honest, or you might feel more committed when you have a concrete schedule to maintain.
  • A Chance to Meet New People: These days, it’s hard to go out and meet new, like-minded people. But when you attend frequent group classes, you’re sure to get to know your fellow Cambridge Fitness members. Who knows—maybe you’ll make a friend for life!
  • Supportive Environment: Working out in a group means you’ll always have a supportive person right beside you. Our instructors love being a part of your fitness journey, and we’re glad to offer encouragement whenever you need it.

Choose From a Variety of Amenities

The team at Cambridge Fitness is dedicated to creating a full-service wellness center that has something for everyone. Our members enjoy a wide variety of amenities that they have access to whenever they visit one of our facilities. You might want to go for a jog on one of our treadmills, or you might prefer to pick some free weights and work on your upper body strength. Whatever the case for you, we have the resources to make your workout a success. Have your pick from these amenities:

  • Heart Rate Monitoring
  • Locker Rooms
  • Fitness Assessments
  • Educational Seminars
  • Free Weights
  • Cardio and Strength Equipment
  • Keiser Pneumatic Resistance Equipment
  • TRX Suspension System
  • Hot Tub
  • 25-Yard Lap Pool
  • Sauna
  • Yoga and Spin Studios
  • Salon and Spa
  • Optimal Café

Our Workout Classes Are Perfect for Seniors!

At Cambridge Fitness, we believe physical fitness is for everyone. We’re conveniently located close to the retirement community Cambridge Village, and we’re glad to welcome residents to our facilities. Many of our classes are tailored to seniors’ unique needs, and we’re always glad to adapt moves whenever necessary. Whether your goal is increased mobility, weight loss, or a healthier lifestyle in general, allow Cambridge Fitness to be part of your fitness regimen. Seniors might particularly enjoy our water aerobics classes, balance training, and joints in motion sessions.

Learn More About Membership

Becoming a Cambridge Fitness member is simple! Just give us a call or stop by our gyms in Raleigh, Apex, and Wilmington to get the process started. Not only do members get full access to our facilities, but they also enjoy over 25 hours of group exercises classes each month. Do you have a question about one of our upcoming sessions? Don’t hesitate to contact us to learn more. We’re excited that you’ve chosen us to help improve your lifestyle.

 

 

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