A slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
Advanced Functional Strength is a high intensity class that focuses on functional strength exercises, incorporating cardio interval exercises and strengthening exercises for the total body.
Level 1 Aqua Class – Each water aerobics class includes a warm-up, cardio, strength-training exercises, and a cooldown. Level 1 has more emphasis on bodyweight movements and option on incorporating weights towards the end.
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
A moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Never learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience.
Never learned to swim as a kid, but want to learn now? It's not too late! Join Martha for a beginner swim class geared towards adults with minimal to now swim experience. This class can [...]