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Mobility Classes

Discover Optimal Fitness

Discover enhanced mobility and flexibility with our new Mobility Classes at Cambridge Fitness. Led by experienced instructors, these classes cater to all fitness levels and aim to improve joint range of motion, posture, and overall coordination through dynamic stretches, controlled movements, and targeted exercises. Elevate your movement potential and join us in prioritizing long-term physical vitality.

Stretch & Flex

Designed to enhance your flexibility, improve your range of motion, and promote overall relaxation, this class is perfect for individuals of all fitness levels. Whether you’re a seasoned athlete looking to prevent injuries or a beginner aiming to increase your flexibility, our certified instructors will guide you through a series of dynamic stretches and gentle exercises that target major muscle groups.

Core Balance – Level 1

Embark on an immersive journey towards equilibrium through our scientifically crafted Core Balance – Level 1 Class, meticulously structured to tackle balance issues at their core. Backed by principles of neuromuscular training and proprioceptive enhancement, this class amalgamates targeted yoga postures, sensorimotor exercises, and controlled breathing techniques to recalibrate the body’s balance receptors and neural pathways.

Core Balance – Level 2

Elevate your equilibrium proficiency with our Core Balance – Level 2 Class, an advanced and dynamic progression designed to refine your mastery over balance dynamics. Delving into the realms of neuromuscular intricacies, this class intricately weaves together advanced yoga postures, dynamic stability challenges, and neurocognitive exercises, all grounded in cutting-edge research on sensorimotor coordination and vestibular enhancement.

Joints In Motion

Designed with your joint health in mind, this class is tailored to provide a dynamic and enjoyable exercise experience while minimizing stress on your joints.

Gentle Yoga

Join our revitalizing low impact yoga classes, thoughtfully designed to enhance mobility and well-being. In these sessions, we invite you to embark on a journey that celebrates the harmonious union of gentle movement and mindfulness. Our seasoned instructors will skillfully guide you through sequences that prioritize joint health and flexibility, fostering a deep connection with your body’s natural rhythms.

Chair Yoga

Step into the world of gentle movement and relaxation with our Chair Yoga class. Designed for individuals of all mobility levels, this class takes traditional yoga poses and adapts them to a seated or supported position. Using a chair as a prop, you’ll experience the benefits of yoga while enjoying the comfort of a stable seat.

Tai Chi

Step into a world of tranquility and rejuvenation with our Low Impact Tai Chi class. Designed for all ages and fitness levels, this class seamlessly blends the ancient art of Tai Chi with gentle, flowing movements that nurture the body and calm the mind. Guided by our experienced instructors, you’ll embark on a journey of improved balance, flexibility, and inner harmony.

Brier Creek – Mobility Class Schedule