Discover Optimal Fitness
Discover enhanced mobility and flexibility with our new Mobility Classes at Cambridge Fitness. Led by experienced instructors, these classes cater to all fitness levels and aim to improve joint range of motion, posture, and overall coordination through dynamic stretches, controlled movements, and targeted exercises. Elevate your movement potential and join us in prioritizing long-term physical vitality.
Stretch & Flex
Designed to enhance your flexibility, improve your range of motion, and promote overall relaxation, this class is perfect for individuals of all fitness levels. Whether you’re a seasoned athlete looking to prevent injuries or a beginner aiming to increase your flexibility, our certified instructors will guide you through a series of dynamic stretches and gentle exercises that target major muscle groups.
Core Balance – Level 1
Embark on an immersive journey towards equilibrium through our scientifically crafted Core Balance – Level 1 Class, meticulously structured to tackle balance issues at their core. Backed by principles of neuromuscular training and proprioceptive enhancement, this class amalgamates targeted yoga postures, sensorimotor exercises, and controlled breathing techniques to recalibrate the body’s balance receptors and neural pathways.
Core Balance – Level 2
Elevate your equilibrium proficiency with our Core Balance – Level 2 Class, an advanced and dynamic progression designed to refine your mastery over balance dynamics. Delving into the realms of neuromuscular intricacies, this class intricately weaves together advanced yoga postures, dynamic stability challenges, and neurocognitive exercises, all grounded in cutting-edge research on sensorimotor coordination and vestibular enhancement.
Joints In Motion
Designed with your joint health in mind, this class is tailored to provide a dynamic and enjoyable exercise experience while minimizing stress on your joints.
Gentle Yoga
Join our revitalizing low impact yoga classes, thoughtfully designed to enhance mobility and well-being. In these sessions, we invite you to embark on a journey that celebrates the harmonious union of gentle movement and mindfulness. Our seasoned instructors will skillfully guide you through sequences that prioritize joint health and flexibility, fostering a deep connection with your body’s natural rhythms.
Chair Yoga
Step into the world of gentle movement and relaxation with our Chair Yoga class. Designed for individuals of all mobility levels, this class takes traditional yoga poses and adapts them to a seated or supported position. Using a chair as a prop, you’ll experience the benefits of yoga while enjoying the comfort of a stable seat.
Tai Chi
Step into a world of tranquility and rejuvenation with our Low Impact Tai Chi class. Designed for all ages and fitness levels, this class seamlessly blends the ancient art of Tai Chi with gentle, flowing movements that nurture the body and calm the mind. Guided by our experienced instructors, you’ll embark on a journey of improved balance, flexibility, and inner harmony.
Brier Creek – Mobility Class Schedule
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
2 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
3 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
3 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
3 events,
Core Balance
Core Balance
A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Aqua Mobility
A 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
2 events,
Stretch and Flex
Stretch and Flex
A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
0 events,
3 events,
Mobility & Strength
Mobility & Strength
Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Joints In Motion
An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Brier Creek – Mobility Class Schedule
Tai Chi
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
Mobility & Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesGet a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Mobility
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.
Mobility & Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesGet a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Single
- All inclusive!
- 1 FREE guest pass a month
- +$99 one-time enrollment fee
- Flexible monthly membership
- No cancellation or annual fee
Couple
- All inclusive!
- 2 FREE guest passes a month
- +$99 one-time enrollment fee
- Flexible monthly membership
- No cancellation or annual fee
Family*
- All inclusive!
- 3 FREE guest passes a month
- +$99 one-time enrollment fee
- Flexible monthly membership
- No cancellation or annual fee
* Please contact (919) 808-1133 for Family plans exceeding 3 people
Personal Training
Single 30 Min
Single 60 Min
Couple 60 Min
Day Pass
- Full access to all amenities & classes
Corporate
- Full access to all amenities & classes