Cambridge Fitness Logo

Low Impact Classes

Discover Optimal Fitness

Welcome to our collection of low-impact classes, designed to prioritize your fitness goals while being gentle on your body and the environment. Discover engaging workouts that cater to different fitness levels, all aimed at promoting well-being without unnecessary strain. Our skilled instructors will guide you through exercises that emphasize joint-friendly movements, flexibility, and strength. Join us in supporting both your personal health and the health of the planet through our eco-conscious approach to fitness.

Tai Chi

Step into a world of tranquility and rejuvenation with our Low Impact Tai Chi class. Designed for all ages and fitness levels, this class seamlessly blends the ancient art of Tai Chi with gentle, flowing movements that nurture the body and calm the mind. Guided by our experienced instructors, you’ll embark on a journey of improved balance, flexibility, and inner harmony.

Stretch & Flex

Designed to enhance your flexibility, improve your range of motion, and promote overall relaxation, this class is perfect for individuals of all fitness levels. Whether you’re a seasoned athlete looking to prevent injuries or a beginner aiming to increase your flexibility, our certified instructors will guide you through a series of dynamic stretches and gentle exercises that target major muscle groups.

Joints In Motion

Designed with your joint health in mind, this class is tailored to provide a dynamic and enjoyable exercise experience while minimizing stress on your joints.

Core Balance – Level 1

Embark on an immersive journey towards equilibrium through our scientifically crafted Core Balance – Level 1 Class, meticulously structured to tackle balance issues at their core. Backed by principles of neuromuscular training and proprioceptive enhancement, this class amalgamates targeted yoga postures, sensorimotor exercises, and controlled breathing techniques to recalibrate the body’s balance receptors and neural pathways.

Core Balance – Level 2

Elevate your equilibrium proficiency with our Core Balance – Level 2 Class, an advanced and dynamic progression designed to refine your mastery over balance dynamics. Delving into the realms of neuromuscular intricacies, this class intricately weaves together advanced yoga postures, dynamic stability challenges, and neurocognitive exercises, all grounded in cutting-edge research on sensorimotor coordination and vestibular enhancement.


Discover the joy of moving your body, improving flexibility, and building core strength in a relaxed and supportive atmosphere. Join us on the mat for a wonderful Pilates experience.

Barre Fusion

Sculpt, tone, and lengthen your body as you work through low-impact movements. Improve balance, flexibility, and core strength in a fun and upbeat atmosphere. Suitable for all levels, join us for a full-body workout that blends grace with strength, leaving you feeling empowered and energized!

Brier Creek – Low Impact Class Schedule