Discover Optimal Fitness
Welcome to our collection of low-impact classes, designed to prioritize your fitness goals while being gentle on your body and the environment. Discover engaging workouts that cater to different fitness levels, all aimed at promoting well-being without unnecessary strain. Our skilled instructors will guide you through exercises that emphasize joint-friendly movements, flexibility, and strength. Join us in supporting both your personal health and the health of the planet through our eco-conscious approach to fitness.
Tai Chi
Step into a world of tranquility and rejuvenation with our Low Impact Tai Chi class. Designed for all ages and fitness levels, this class seamlessly blends the ancient art of Tai Chi with gentle, flowing movements that nurture the body and calm the mind. Guided by our experienced instructors, you’ll embark on a journey of improved balance, flexibility, and inner harmony.
Stretch & Flex
Designed to enhance your flexibility, improve your range of motion, and promote overall relaxation, this class is perfect for individuals of all fitness levels. Whether you’re a seasoned athlete looking to prevent injuries or a beginner aiming to increase your flexibility, our certified instructors will guide you through a series of dynamic stretches and gentle exercises that target major muscle groups.
Joints In Motion
Designed with your joint health in mind, this class is tailored to provide a dynamic and enjoyable exercise experience while minimizing stress on your joints.
Core Balance – Level 1
Embark on an immersive journey towards equilibrium through our scientifically crafted Core Balance – Level 1 Class, meticulously structured to tackle balance issues at their core. Backed by principles of neuromuscular training and proprioceptive enhancement, this class amalgamates targeted yoga postures, sensorimotor exercises, and controlled breathing techniques to recalibrate the body’s balance receptors and neural pathways.
Core Balance – Level 2
Elevate your equilibrium proficiency with our Core Balance – Level 2 Class, an advanced and dynamic progression designed to refine your mastery over balance dynamics. Delving into the realms of neuromuscular intricacies, this class intricately weaves together advanced yoga postures, dynamic stability challenges, and neurocognitive exercises, all grounded in cutting-edge research on sensorimotor coordination and vestibular enhancement.
Pilates
Discover the joy of moving your body, improving flexibility, and building core strength in a relaxed and supportive atmosphere. Join us on the mat for a wonderful Pilates experience.
Barre Fusion
Sculpt, tone, and lengthen your body as you work through low-impact movements. Improve balance, flexibility, and core strength in a fun and upbeat atmosphere. Suitable for all levels, join us for a full-body workout that blends grace with strength, leaving you feeling empowered and energized!
Brier Creek – Low Impact Class Schedule
Events
Calendar of Events
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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0 events,
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2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. | |
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0 events,
|
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. | |
|
0 events,
|
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. | |
|
0 events,
|
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. | |
|
0 events,
|
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,Get a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
1 event,A progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance. |
2 events,A class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program. An introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class. |
Brier Creek – Low Impact Class Schedule
Events
Mobility & Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesGet a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Stretch and Flex
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA class designed to educate and build the fundamentals. Work through energetic pairings of upper and lower body exercises and then enjoy a guided stretch program.
Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
Tai Chi
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesA slower, more intentional movement that helps with body control, strength, body awareness, and balance. There are physical health benefits as well as the psychological health benefits that come from the meditative nature of the [...]
Mobility & Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesGet a total body workout in this light to moderate intensity workout that integrates cardio, strength, mobility and balance exercises. Chairs will be provided but expect to stand for the majority of the class.
Joints In Motion
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, Raleigh, NC, United StatesAn introductory class, emphasizing correct movement through and exercise, proper weight and rep ranges, and a chair-focused class.
1 Year Memberships
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- 1 FREE guest pass a month
- $0 enrollment fee
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- No cancellation or annual fee
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- 2 FREE guest passes a month
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- All inclusive!
- 1 FREE guest pass a month
- $0 enrollment fee
- Flexible monthly membership
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Couple (monthly)
- All inclusive!
- 2 FREE guest passes a month
- $0 enrollment fee
- Flexible monthly membership
- No cancellation or annual fee
Family (monthly)
- All inclusive!
- 3 FREE guest passes a month
- $0 enrollment fee
- Flexible monthly membership
- No cancellation or annual fee
* Please contact (919) 808-1133 for Family plans exceeding 3 people
Personal Training
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Couple 60 Min
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