Brier Creek Class Calendar
Aqua Level 2
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighLevel 2 Aqua Class – A more strengthening and cardio-based class that incorporates various movements throughout the class. This class is a higher-intensity workout than a level 1 class.
Core Balance
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighA progressive class in which we assess the baseline of balance of individuals and work on specific exercises training lower body muscles, reflexes, eye movement, proprioception, and muscle memory to enhance and compensate for balance.
Aqua Zumba
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighAqua Zumba is modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. A program that combines Latin and international music with dance moves — alternating fast and [...]
Aqua Mobility
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighA 30-minute, slower-paced class with more joint movements than strengthing exercises. Useful for rehab and individuals with joint issues or other health issues. This class is beneficial for relieving pressure from lower body joints (hips, [...]
Functional Strength
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighAn up-beat class focused on functional strength exercises incorporating cardio interval exercises, strength for the upper and lower body, and agility skills that help with reflexes. A moderate to advanced level class for a total [...]
Yoga
Cambridge Fitness – Brier Creek 7901 TW Alexander Drive Suite 200, RaleighA moderate intensity class that integrates standing, seated and reclining yoga poses while being mindful of breath and body. It incorporates various mobility, flexibility, and strength components both standing and on the floor.