Personal Training

Learn New Exercises

Our Personal Training Team is a group of highly qualified individuals who can provide you with personalized attention to help you attain your health and fitness goals. Your personal trainer is with you throughout your entire workout to ensure you perform each exercise properly, to answer any questions that you might have, and to motivate you.

What will your personal trainer do for you?

• Motivate you to maintain a regular workout routine.
  
• Maximize your time efficiency while in the club.
  
• Educate you on proper training techniques.
  
• Be your personal coach.
  
• Monitor your progress.

Who needs personal training?

Beginners	Learn proper techniques to perform each exercise properly and gain the benefits from working out.
Intermediate	Have you hit a plateau? Different approaches will take you to new levels. Adjust your training strategy to meet your needs.
Advanced/Elite	Fine tune your program to reach your personal best. A personal coach adjusts your training schedule to reach your peak. Try sports specific training.
Rehabilitative	A safe and monitored routine will allow you to recover to healthy training levels.

Train Harder

Pricing varies by trainer, specialization and availability. Training sessions are one hour in duration. Choosing the right personal trainer is a matter of personality and specialization. Our fitness director, Josh Smith oversees our personal training program. He will gladly introduce you to any member of our team for a free consultation.

$52 - $65 per member session
$62 - $75 per nonmember session

To schedule an appointment for personal training please contact Josh Smith @ 617-491-8989 or e-mail at josh@cambridgefitness.com.