Changes to the Spring 08' Schedule

Monday: Cardio Bootcamp with Max moved up to 6:05 PM, Spinning w/ Seth moved up to 6:05 PM.
Tuesday: 6:30 PM Vinyasa Yoga now taught by new instructor Lauren!
Wednesday: New Class - Muscle Conditioning @ 6:00 PM w/ Max! Pilates moved back 15 min. to 6:45 PM w/ Allison.
Thursday: New Class - Cardio Bootcamp @ 6:00 PM w/ Max! Vinyasa Yoga moved back to 6:45 PM w/ Ellen.
Friday: Hatha Yoga w/ Mattie moved up to 5:30 PM.
Saturday: New class - Cardio Bootcamp @ 11:15 AM w/ Max! Spinning moved up to 9:15 AM, Pilates moved up to 10:15 AM

Weekday Morning Classes

Monday	Tuesday	Wednesday	Thursday	Friday
6:30 AM		6:30 AM		6:30 AM
Spinning		Spinning		Spinning
Beth		Steve U.		Seth
45 min.		45 min.		45 min.

Weekday Afternoon Classes

Monday	Tuesday	Wednesday	Thursday	Friday
12:00 PM	12:00 PM	12:00 PM	12:00 PM	12:00 PM
Forest Yoga	Express Abs	Express Abs	Forest Yoga	Express Abs
Bill	Sage	Max	Bill	Max
60 min.	15 min.	15 min.	60 min.	15 min.
	12:15 PM	12:15 PM		12:15 PM
	Spinning	Cardio Bootcamp		Muscle Conditioning
	Sage	Max		Max
	45 min.	45 min.		45 min.

Weekday Evening Classes

Monday	Tuesday	Wednesday	Thursday	Friday
6:05 PM	5:45 PM	5:45 PM	5:45 PM	5:30 PM
Cardio Bootcamp	Spinning	Express Abs	Spinning	Hatha Yoga
Max	Kim	Sage	Beth	Mattie
45 min.	45 min.	15 min.	45 min.	60 min.
6:05 PM	6:30 PM	6:00 PM	6:00 PM
Spinning	Vinyasa Yoga	Spinning	Cardio Bootcamp
Seth	Lauren	Sage	Max
45 min.	60 min.	45 min.	45 min.
7:00 PM	6:30 PM	6:00 PM	6:45 PM
Mat Pilates	Martial Arts	Muscle Conditioning	Vinsaya Yoga
Leah	Chris Klacko	Max	Ellen
60 min.	60 min.	45 min.	60 min.
		6:30 PM	7:15 PM
		Mat Pilates	Martial Arts
		Allison	Chris Klacko
		45 min.	60 min.

Weekend Classes

Saturday	Sunday
9:00 AM	9:30 AM
Martial Arts	Spinning
Chris Klacko	Patricia
120 min.	45 min.
9:15 AM	10:30 AM
Spinning	Power Yoga
Jen/Kim	Patricia
55 min.	55 min.
10:15 AM
Mat Pilates
Pam
60 min.
11:15 AM
Muscle Conditioning
Max
60 min.

Running Club

Wednesdays: Meet in the lobby @ CAC @ 6:00 pm for a 4 mile run
Fridays: Meet in the lobby @ CAC @ 6:00 pm for a 4 mile run.

Class Descriptions

Express Abs: All about the abdominal region. A series of crunches and curls sure to trim that waistline!

Spinning: Classes are taught on a specialized stationary bike, taking you on a virtual ride that simulates on and off road cycling techniques. This is a very challenging cardiovascular workout. (Beginners are encouraged to try our monthly Intro to Spin class. Please watch for club postings for dates and times.)

Power Yoga: A challenging series of strong, flowing postures combined with a concentration on breathing technique that increases strength, flexibility and focus.

Vinyasa Yoga: A power Vinyasa flow that will build strength and flexibility, as well as increase your focus and balance. A good class for those experienced in yoga - but beginners are always welcome and easily integrated.

Cardio Bootcamp: If you love a challenge and are looking for some variety, this class is for you! Athletic drills combined with kickbox, step, core board, body bar, weights, and strength exercises will provide a high-powered cardiovascular workout!

Pilates: These mat classes focus on fine tuning muscles through a series of held poses and contractions, resulting in a lean, defined, strong musculature. Kickbox This martial arts based class uses both upper body boxing and lower body kicking skills for a high intensity cardio workout.

Muscle Conditioning: One of the best ways to boost your metabolism, combat osteoporosis, shape your body, and decrease your risk of injury. Class formats will vary by instructor and with the forms of resistance equipment used in each, but can include the use of weights, resistance bands, body bars, and steps. All levels of fitness can benefit from these classes. Get ready for a great workout!

Running Club: Join us Monday, Wednesday, and Friday nights for organized runs around the river. All levels are welcome! Come meet a great group of people for an evening of a few miles, new friends, fitness and laughs! Friday Night Fun Runs are open to the public!

Martial Arts Tang Soo Do: A Korean martial art form is similar to Tae Kwon Do. Each hour class is broken into 20 minute segments that focus on warm-up/stretching, self defense skills, and ground work (judo). Classes are taught by 3rd degree black belt, Chris Klacko. All fitness levels are encouraged to come! www.cambridgetsd.com