Group Exercise

At the CAC, there are over 35 Group Exercise Classes held every week! Morning, midday or evening, from beginner to expert, and everything in between you can find the right class for you. Scroll down to view class schedule and our course descriptions.

Spring/Summer 2009 Group Exercise Schedule
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Weekday Morning Classes

Monday	Tuesday	Wednesday	Thursday	Friday
6:30 AM	6:30 AM	6:30 AM	6:30 AM	6:30 AM
Spinning	Muscle Conditioning	Spinning	Cardio Bootcamp	Spinning
Beth	Max	Kim	Max	Seth
45 min.	45 min.	45 min.	45 min.	45 min.

Weekday Afternoon Classes

Monday	Tuesday	Wednesday	Thursday	Friday
12:00 PM	12:00 PM	12:00 PM	12:00 PM	12:00 PM
Vinyasa Yoga	Express Abs	Vinyasa Yoga	Express Abs	Express Abs
Lauren	Kim	Lauren	Sage	Max
60 min.	15 min.	60 min.	15 min.	15 min.
	12:15 PM		12:15 PM	12:15 PM
	Spinning		Spinning	Muscle Conditioning
	Kim		Sage	Max
	45 min.		60 min.	45 min.

Weekday Evening Classes

Monday	Tuesday	Wednesday	Thursday	Friday
5:30 PM	5:45 PM	5:30 PM	5:45 PM
Express Abs	Spinning	Express Abs	Spinning
Jen	Seth	AmyBeth	Beth
15 min.	45 min.	15 min.	45 min.
5:45 PM	6:30 PM	5:45 PM	6:30 PM
Spinning	Vinyasa Yoga	Cardio Bootcamp	Forest Yoga
Jen	Lauren	AmyBeth	Rimi
45 min.	60 min.	45 min.	60 min.
5:45 PM	7:00 PM	6:00 PM	7:00 PM
Pilates Mat	Martial Arts	Pilates Mat	Martial Arts
Patricia	Christian Klacko	Sage	Christian Klacko
45 min.	60 min.	60 min.	60 min.
6:30 PM
ZUMBA!
Patricia
60 min.

Weekend Classes

Saturday	Sunday
9:00 AM	10:00 AM
Spinning	Forest Yoga
Jen	Rimi
60 min.	60 Min.
9:00 AM
Martial Arts
Christian Klacko
60-90 min.
10:00 AM
Mat Pilates
Pam
55 min.

Class Descriptions

Express Abs: All about the abdominal region. A series of crunches and curls sure to trim that waistline!

Spinning: Classes are taught on a specialized stationary bike, taking you on a virtual ride that simulates on and off road cycling techniques. This is a very challenging cardiovascular workout. (Beginners are encouraged to try our monthly Intro to Spin class. Please watch for club postings for dates and times.)

Power Yoga: A challenging series of strong, flowing postures combined with a concentration on breathing technique that increases strength, flexibility and focus.

Vinyasa Yoga: A power Vinyasa flow that will build strength and flexibility, as well as increase your focus and balance. A good class for those experienced in yoga - but beginners are always welcome and easily integrated.

Cardio Bootcamp: If you love a challenge and are looking for some variety, this class is for you! Athletic drills combined with kickbox, step, core board, body bar, weights, and strength exercises will provide a high-powered cardiovascular workout!

Pilates: These mat classes focus on fine tuning muscles through a series of held poses and contractions, resulting in a lean, defined, strong musculature. Kickbox This martial arts based class uses both upper body boxing and lower body kicking skills for a high intensity cardio workout.

Muscle Conditioning: One of the best ways to boost your metabolism, combat osteoporosis, shape your body, and decrease your risk of injury. Class formats will vary by instructor and with the forms of resistance equipment used in each, but can include the use of weights, resistance bands, body bars, and steps. All levels of fitness can benefit from these classes. Get ready for a great workout!

Martial Arts Tang Soo Do: A Korean martial art form is similar to Tae Kwon Do. Each hour class is broken into 20 minute segments that focus on warm-up/stretching, self defense skills, and ground work (judo). Classes are taught by 3rd degree black belt, Chris Klacko. All fitness levels are encouraged to come! www.cambridgetsd.com